FLOW FOR FREE

It's a proud moment to see our graduating students step onto the mat as an instructor. Our Karma Classes are offered for free to the community online via zoom giving our grads the opportunity to experience yoga without intimidation. All of our teachers are new to this role and having these classes gives an opportunity to gain experience as new teachers which has led to greater opportunities within the industry. Please join any of our classes and support our community light workers!

FREE YOGA - FLEX & STRETCH

Mondays 7:00pm, 30 Minutes
Open Level. All Ages are welcome.
A part of our Karma Yoga series, led by recent graduates. This upbeat class includes, fun and fluid movement, breathing techniques, poses to help with stability, balance, and flexibility. Just have fun with it!

Free

Saturdays 9:30AM, 30 Minutes
Hatha Flow Yoga is an ideal yoga class for beginners and those practicing yoga. Synchronize breath and movement, into a seamless flow. Great for stress relief, and develop a greater mind body connection.

FREE

Sunday 9:30AM - 30Minutes
Laughter Yoga is an exercise combining yoga breathing techniques ( Pranayama ). Laughter Yoga is both preventive and therapeutic, releasing endorphins which are natural pain killers, that can help those suffering from arthritis, spondylitis, chronic migraine headaches, chronic pains, fibromyalgia, and autoimmune and chronic inflammatory diseases while dissolving negative effects of stress and strengthens your immune system.
Led by Ramesh Shah, Certified Yoga Teacher

FREE

Wednesdays 8:15pm, 30 Minutes
Open Level. All Ages.
Enter into a place of conscious awareness as the mind moves from sound into silence.
Join us from anywhere each week as we guide you to a place of mental stillness.
Led by Markham Yoga Graduate & Certified Yoga Instructor

FREE

CORPORATE YOGA CLASSES

In Person on Virtual Yoga.
3–15 participants: $160 per session
16–21 participants: $175 per session
22+ participants $185 per session

Approximately $12 per person, depending on attendance.
Recommended length is 45–50 minutes (ideal for lunchtime flow + reset) and allows the group to ease back into their workday. With a style of Gentle, all-levels yoga tailored to a workplace setting (mobility, stress relief, light strengthening
We offer weekly programs, special events, wellness days, and monthly resets, and they are popular in GTA corporate settings and public and private schools.

What You Will Get
Certified instructor with a minimum of 2 years of experience.
Seasoned, professional teachers (in-person trainings - not online experiences)
Class planning tailored to your team’s needs
Light setup and integration into your space
Equipment guidance (happy to work with what you already provide)
A travel fee of $20 per visit would help make this valuable for our teachers.