Markham Yoga
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​

200-HOUR YOGA TEACHER ​TRAINING

Deepen Your Practice, Master Your Teaching, Transform Your Life
​

More than a training, this is a journey into the heart of yoga and holistic living. Explore the “why” behind every movement, philosophy, and practice. Dive deep, awaken your curiosity, and return to the world transformed.​
Yoga Alliance Certified • Small Groups • In-Person Learning
Registration Now Open
​$2500 Flash Deal Until January 21 
👉 Join Pickering   - February 7 - April 11

👉 Join Markham -  February 14 – April 18
👉Markham Spring Program - April 26 - June 20 
Not All Yoga Teacher Trainings Are the Same
This is not a fast certification factory. And it is not an influencer pipeline. At Markham Yoga, teacher training is grounded, intentional, and human. We focus on education, embodiment, and confidence — so when you finish, you actually know how to teach.
  • Rooted in classical yoga traditions, with depth, intention, and human-centered learning.
  • Small group mentorship (max 10 students) ensures personalized guidance and support.
  • Clear instruction and real teaching practice
  • Classical yoga philosophy applied to modern life
  • ​A safe, supportive, calm learning environment
  • Placement Opportunity Upon Successful Completion

​What You Will Learn — and Why It Matters

You will learn the richness of yoga that takes you beyond just an instructor.
Asana & Alignment
  • Master traditional, classical yoga postures with strong, safe alignment
  • Understand how bodies move differently and learn tricks to adjust and assist
  • ​Leave confident teaching poses to all levels
Cueing & Sequencing
  • Learn how to guide a class with clarity and ease
  • Develop the skills to cue effectively, step by step, so students truly understand
  • ​Sequence classes that feel natural, safe, and energizing
Anatomy (Practical & Accessible)
  • Understand anatomy without overwhelm
  • Discover how bones, muscles, and joints work in yoga practice
  • ​Gain the confidence to teach safely and modify poses intelligently
Pranayama, Meditation & Mudras
  • Learn practical breathwork and meditation techniques
  • Use mudras and energy practices to enhance student experience
  • ​Apply tools for mind-body balance in your personal and teaching practice
Yoga Philosophy & Ayurveda Foundations
  • Explore classical yoga philosophies and traditional approaches
  • Understand the principles behind practice — not just poses
  • ​Integrate holistic living, Ayurveda foundations, and the “why” behind every practice
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Why an 8-Week Immersive Format Works
  • This program is designed to fit real lives — without losing depth.
  • Focused, immersive learning without burnout
  • Time between sessions to integrate and reflect
  • In-person asana practice supported by online theory
  • Momentum, consistency, and community
  • No Fluff, Just Pure Education, With Life and Wellness Hacks
You stay engaged, supported, and confident from start to finish.
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​When You Finish This Training, You Leave With…
  • Confidence to teach or deepen your practice
  • Knowing how to cue confidently 
  • Assist and support your students safely through alignment
  • A clear understanding of yoga beyond movement
  • A stronger connection to your body and breath
  • The ability to guide others with clarity and care
  • A Yoga Alliance–recognized certification
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How to Join the Program
​

1) Choose your location
2) Reserve your spot with a deposit
3) Receive immediate confirmation and next steps
👉 Join the  Pickering Winter Program  - February 7 - April 11
👉 Join the Markham Winter Program-  February 14 – April 18
👉Join the Markham Spring Program - April 26 - June 20

Upcoming 8-Week 200-Hour Trainings

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FLASH SALE - 5 DAYS ONLY
Dates: February 7 – April 11
Format: In-person asana + guided learning
Location: 1099 Kingston Road., Pickering, ON
Dates
Feb 7, 14, 15, 21, 22, 26, 28  March  7, 8, 12, 14, 19, 21, 22, 28  April 2, 4, 11
Schedule
Sat In Studio 10-4 Thurs. Online 6:45-8:45
​Sun - Online 8am - 12pm

​​REGULAR FEES $3500 NOW $2500
REGISTER TODAY

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 FLASH SALE - 5 DAYS ONLY
Session: Winter: February 14 – April 18
Format: In-person asana + guided learning
Location: 107 Main Street, Markham, ON
Dates
Feb  21, 22, 26, 28 March 7, 8, 12, 14, 21, 22, 28   April 4, 11, 12, 16, 18
Schedule
Sat 12pm - 6pm - In Studio Sun  8am - 12pm - Online Thurs. Online 6:45-8:45

​REG. RATE $3500 NOW $2500
REGISTER TODAY
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SPRING SESSION 
April 25 - June 20th
Saturdays  12pm - 6pm - In Studio
​REG $3500 NOW $2500
register today

Our Yoga Grads have taught at Yoga Tree Studios, Yoga Loft, Flow Yoga, Markville Fitness, Club Well, Movati ​,Oxygen Yoga and Fitness, Yoga Bodies, GoodLife, Bare Yoga and Athletics, The Well, City of Toronto, Markham Community Centre, Long-Term Care, Community Centre, and so many more places!  Where will you teach?

YOUR TRAINERS

Train with seasoned and inspiring teachers who have 30+ years of training experience combined and are committed to fostering you to reach excellence. 
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MEET the TEAM

Framework Of Your Training

FRAMEWORK
Yoga Style:
Hatha, Vinyasa, YIN, Ashtanga Principles
Courses Offered
3 Month Weekend
8 Week Intensive
Schedule:

 Fall, Winter and Spring
In-Person + Online Live Lectures
Skill level:
All Levels
Certificates
200HR Yoga Alliance Teacher Certification 
Markham Yoga & Wellness 
Certification of Completion
Other Certifications Offered
300HR Yoga Teacher Certificate -  SPRING 2025
YIN Certification - February 2026
​Registration Requirement:
$500 Deposit
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Our graduates have taught yoga to over 30,000 people since November 2019.
We provide opportunities for all our graduates to teach upon successful graduation and offer ongoing mentorship and guidance.

TESTIMONIALS

I can't express my gratitude enough and how happy I am teaching yoga from a place of knowing. Thank You! Thank You! All because of you I am doing what I love. Sonia.
One of the best online experiences I've had. The crew is so passionate and supportive, and made the training seamless even during the chaos of a pandemic. I am so grateful to have trained with such a group and proud to say I'm now a Certified Yoga Teacher!"
C. Cheng

 Sophia and Manmeet were my teachers at the time and they made the online teachings seamless and personal that  we forgot we not all together in studio.
K. Rowlands

I waited a long time to do a yoga program and the moment I spoke to Sophia, I was so comfortable with her and the curriculum, I knew I had to be a part of this. I am now more confident in my own practices and learned so much more than yoga poses! It has truly made an impact in every aspect of my life.
I. Hill 

As a mom of 2 small kids,  took the online training and it was the best decision for me and my family and now I teach online classes, and learned valuable experience through the Karma Program that Sophia offers. I can't believe I'm already teaching yoga to a group of women in my community! This program is beyond what I imagined and I've learned so much about myself along the way. I can't do a handstand yet, but I'm stronger now than I ever was thanks to the passionate and educated teachers. Thanks ladies! 
N. Singh
All rates are in Canadian dollars. Balance MUST be paid before program start date unless otherwise determined. No REFUNDS once program start date has begun. Dates are subject to change based upon student demand. 
Our Yoga Grads have taught at Yoga Tree Studios, Yoga Loft, Flow Yoga, Markville Fitness, Club Well, Movati ​,Oxygen Yoga, Yoga Bodies, GoodLife, Bare Yoga and Athletics, The Well, City of Toronto, Markham Community Centre, Long-Term Care, Community Centre, and so many more places! Come Join Our Elite Group of Teachers!
Nothing should get in the way of your dreams. Fill out the form and we’ll get right back to you to find a no-interest plan that works for you.


MARKHAM YOGA AND WELLNESS INC. 
YOGA TEACHER TRAINING and CONTINUING EDUCATION FOR  YOGA TEACHERS


© COPYRIGHT 2016. MARKHAM YOGA. ALL RIGHTS RESERVED.
  • HOME
    • About Us
    • Welcome Friends
    • FAQ
  • YOGA TRAINING
    • 200 HOUR YTT
    • 300 HOUR YTT
    • FAST TRACK TRAINING
    • ONLINE TRAINING
    • CONTINUING EDUCATION
    • YTT CURRICULUM
    • YTT TEAM
    • YTT REGISTRATION
  • FREE COMMUNITY YOGA
  • Blog
  • Testimonials and Pics
  • CONTACT US