300 HOUR YOGA TEACHER TRAINING
Our 300-Hour Yoga Teacher Training is designed to advance teachings from the 200-hr certification program. Hours can be applied toward your 500-hr certification. The program follows the guidelines set by Yoga Alliance.
Our 300-Hour Yoga Teacher Training is designed to advance teachings from the 200-hr certification program. Hours can be applied toward your 500-hr certification. The program follows the guidelines set by Yoga Alliance.
Advanced Asanas
Understand advanced alignment and sequencing as well as the language that’s used to communicate this important part of the asanas.
- Learn how to teach advanced yoga poses, including teaching cues, modifications, directions and demonstrations for each. Backbends, Balance, Core, Powerful Asanas, Strong Inversions, delving into more dynamic movement and structure of asanas
- Half Primary Series Broken Down, Using Framework to develop sequences and progressional teaching.
- Learn advanced mudras for healing and specific gestures for your body type, energy and constitution
- Learn the Diving Goddess sequence of Chandra Namaskara to align with the lunar cycles of the feminine energy.
- Experience ancient techniques of spiritual awakenings that work directly with the spiritual energy deep in our spine that includes 6 traditional cleansing techniques to keep the body pure and cleansed.
- Deeper dive into Patanjali's Yoga Sutras, The Yoga Sutras, Bhagavad Gita, Samkhya Philosophy
- Learn the structural differences between the yoga genres of Hatha, Vinyasa, Ashtanga, Yin, Restorative, Hot, Flow, Power and Kundalini
- Anatomical Terminology, The Spine, Digestive, Endocrine, Respiratory Systems, Planes of Movement, Bio Mechanics of the body about yoga
- How to teach Yoga Nidra, Assist students into deeper phase of relaxation.
- Recognize areas of tension or compression in students to offer safer guidance for experienced practitioners working through various asanas
- Explore this ancient holistic practice known as the sister science of yoga. Discover your Prakriti and understand Doshas in your own body. Learn Ayurveda's healing techniques including diet, meditation, lifestyle, exercise, yoga, and self-care rituals, learn how to make homeeade compounds and blends.
- Understand theories behind YIN Yoga, practices, how to teach, observe, assist, support. (playlist)
- Learn how to guide and facilitate deep relaxation techniques, and integrate this practice into your teaching to enhance student well-being.
- Develop teaching cues with refinment, body awareness and precision.
- Importance of Seva and how to be in service through your teachings. As a part of the program, all of our graduates get the opportunity to be in service through a Seva teaching assignment in their own communities. (200HR YTT)
- Sat Chit Ananda and the concept of being, Manos (the lower mind), Ahankara (the false ego) and Buddhi (the mind of intelligence and discernment).
- Koshas, Granthis, Pancha Prana - the true practice of yogasanas, Advanced Chakra philosophies
- Understanding different body types and how to assist safely, working with injuries, (knee, wrist, shoulder, neck and lower back)
- Learn how to develop and teach inspiring and creative classes to uplift your students, learning how to create themes for various need
- When and how to demonstrate poses as an advanced teacher, learn to use verbal cues effectively
- Learn about chair yoga practice and philosophy. Discover chair yoga poses that you can incorporate into your offerings. Learn how to create dynamic, fun classes and supportive classes for those with gentler needs.
- Understand how personal development can help you succeed as a yoga teacher. Learn about goal setting, creative visualization, and how to have a more positive mindset.
- 3 ready to teach scripted sequences upon completion, 2 Yoga Nidra scripts, 2 meditation scripts with music curated for each session.
Understand advanced alignment and sequencing as well as the language that’s used to communicate this important part of the asanas.
Tuition Fee and Payment Plans for 200hr & 300hr teacher TrainingProgram Tuition on any of our Teacher Training is subject to HST. Additional texts are reading material are not required to purchase however there is a $150 fee for the manual and all administrative fees for the program.
A $500 deposit is due at registration either through the website or E-transfer to [email protected]There are no processing fess for E-Transfers, bank draft of money orders or deposits. Credit card payments on balance of tuition are subject to at $15 admin fees for each transaction. We encourage E-Transfer to save for all of us. Should you want a payment plan we have two options to choose from with $15 fee on each payment based on on having already paid the half of the tuition by the first day of class. 2 or 3 Payments on the balance fees can be paid. Discount on cash payments paid in full. Inquire within.
A $500 deposit is due at registration either through the website or E-transfer to [email protected]There are no processing fess for E-Transfers, bank draft of money orders or deposits. Credit card payments on balance of tuition are subject to at $15 admin fees for each transaction. We encourage E-Transfer to save for all of us. Should you want a payment plan we have two options to choose from with $15 fee on each payment based on on having already paid the half of the tuition by the first day of class. 2 or 3 Payments on the balance fees can be paid. Discount on cash payments paid in full. Inquire within.