GIFT OF GRATITUDE THIS FALL
Did an online yoga training but didn't get that in person experience you need to land a dream job?
Introducing a new 6-week in-person yoga training program designed for yoga enthusiasts looking to master proper alignment and form, as well as for yoga teachers who have studied online but missed the chance to learn in person.
Introducing a new 6-week in-person yoga training program designed for yoga enthusiasts looking to master proper alignment and form, as well as for yoga teachers who have studied online but missed the chance to learn in person.
This program covers key essentials for teaching yoga confidently in-person. You’ll explore poses with assists, props, variations, modifications, and alignment, while honing your breathwork and meditation skills. You will have hands-on practice in cuing and teaching, you'll leave ready to lead classes with ease. Not looking to teach, but want to deepen your practice? This is the perfect opportunity to refine each pose with precision and learn proper adjustments to ensure you’re practicing correctly.
Asana, Assisting, and Methodologies
- Foundational Yoga Poses Everyone Should Know
- Understand alignment, variations, modifications of key yoga postures
- Develop skills in class planning, including creating well-sequenced classes for various levels and durations and styles.
- How to Cue, Sequence and Teach In Your Style
- Learn how to modify, enhance and strengthen your own practices with simple drills, techniques and movement.
- Explore movement for your own body structure.
- Understand how to create focus, balance, and strength.
- Learn how to place your hands, feet and gaze in each pose.
- Know how to do each pose correctly when you attend public classes and what is the best way to move in an out of poses safely.
- Understand the difference between meditation and mindfulness and how you can elevate your yoga experience.
- Learn the most popular breathing techniques that every student should know when practicing yoga
- Understand basic yogic anatomy and how to teach using professional terms
HAVE QUESTIONS?
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