​Benefits of Yoga

Yoga is much more than simply twisting your body in impossible poses. It is a meeting of mind and body that together give you the health benefits of mindful exercise. With tremendous positive effects such as normalization of blood pressure, reducing stress, weight loss and cholesterol control, yoga has become a global favorite form of exercise and movement.

​

---

For Your Physical Self 

• Greater flexibility and balance
• Improved posture and spinal alignment
• Increased muscle strength and definition throughout the body
• Strengthened and toned abdominals
• Increased energy levels
• Boosted metabolism

For Your Mental Self

• Feeling great
• Reduced stress and anxiety levels
• Improved concentration and mental clarity
• Relaxed nervous system and a calm mind
• Greater self-awareness
• Improved sleep

Did you know practicing Surya Namaskar daily has greater benefits than nearly any other form of exercise? 

​Since ancient times, worshiping the sun has been practiced in India for prosperity and this has even been mentioned in the Vedas. Sun salutation was added as a daily routine for Hindus and named as surya namaskar. Through different procedures, one surrenders before God.

---