12 Ayurvedic Herbs & Spices Backed by Science

For thousands of years, Ayurveda has turned to herbs and spices as powerful remedies for health, balance, and longevity. Today, modern science is beginning to confirm many of these traditional uses.
Here are 12 Ayurvedic herbs and spices worth knowing:
1. Ashwagandha
Known as an adaptogen, ashwagandha may reduce anxiety, improve sleep, enhance muscle growth, boost memory, and support male fertility. Some studies also suggest benefits for lowering blood sugar and reducing inflammation.
2. Boswellia (Indian Frankincense)
Rich in anti-inflammatory properties, boswellia has been linked to reduced pain and stiffness in arthritis, better oral health, and improved digestion and breathing.
3–5. Triphala
A blend of amla, bibhitaki, and haritaki. Traditionally used for digestion, it may also support oral health and reduce inflammation. Some early studies suggest cancer-protective properties.
6. BrahmiOften called “food for the brain,” brahmi may enhance learning, memory, and focus while easing anxiety and ADHD symptoms. Its adaptogenic effects may also help the body cope with stress.
7. Cumin
Beyond flavor, cumin may support healthy cholesterol, balance blood sugar, and fight foodborne bacteria.

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