Tips for Getting Back to a Yoga Routine

As summer winds down and our new school is in session, we can use this time for a fresh start and revitalization in our personal lives. It’s the perfect time for both experienced yogis to rededicate themselves to their practice and for beginners to set up a yoga routine. Whether you're adjusting your schedule this month or thinking about picking up yoga, we have some helpful advice to ease you back into joyful movement with confidence. ​

1. Start Slow and Be Patient
One of the most important things to remember when returning to yoga is to start slow. Your body may not be as flexible or as strong as it once was, and that's perfectly okay. Focus on basic yoga poses to increase your confidence without feeling overwhelmed. 
2. Set Realistic Goals
Setting specific, achievable goals can provide you with direction and motivation. Instead of aiming for a 60-minute daily practice from the get-go, consider setting a goal like practicing 10 minutes a day. Celebrate small victories and consistency! 
3. Create a Dedicated Space
Set the mood for your practice by creating a dedicated yoga space at home. Roll out your mat in a quiet corner, dim the lights, and personalize your space with asses? Consider registering for Markham Yoga’s free online community yoga classes. 

calming elements like music or plants.  
​4. Incorporate Mindfulness
Remember that yoga is more than just a physical practice. Try to include mindfulness practices such as meditation, deep breathing exercises, or journaling into your routine to help you reconnect with yourself and find balance in your life.
5. Find accountability
Join a local community or group class. This not only provides motivation through social interaction but also allows for direct guidance from instructors which can help you to refine your practice and stay committed. Finding it hard to make it to an in-person class or locate affordable cl