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Essence and Energy
Pranayama & Meditation Virtual EventExplore the science and spirit of breath and stillness. Learn the purpose behind pranayama techniques such as Nadi Shodhana, Kapalabhati, and Ujjayi, and how they affect the nervous system, energy levels, and mental clarity. Experience foundational meditation techniques and understand how to guide others into inner awareness with confidence and ease. Date: Sunday, May 11th, 2025 Time: 9AM - 12PM |
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Essence and Energy
The Eight Limbs of Yoga Unpack the complete path of yoga as outlined in the Yoga Sutras of Patanjali. We’ll explore each limb and its role in creating a balanced, spiritually grounded practice—from ethical living to deep meditation. Yamas (ethical restraints): non-violence, truthfulness, non-stealing, moderation, non-possessiveness Niyamas (personal observances): purity, contentment, discipline, self-inquiry, surrender Explore how these principles can shape your life off the mat and create a sacred container for your teaching. Date: Sunday, May 4th, 2025 Time: 9AM - 12PM Virtual Event |
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Essence and Energy
Chakras & the Subtle Body Discover the energetic anatomy of the body and the seven major chakras, including their associated elements, emotions, and mantras. Learn how blockages can affect physical and emotional health and how yoga, breathwork, and intention can awaken and balance the flow of energy. Date: Sunday, May 25th, 2025 Time: 9AM - 12PM Virtual Event $120 Per Person |
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Essence and Energy
Yogic / Sattvic Foods- for your body type Explore the concept of Ahara (food) as both nourishment and energy. Learn the guiding principles of the sattvic diet—light, pure, and energizing foods that support meditation, clarity, and vitality. Understand how food influences prana and consciousness and how to make choices aligned with your yoga practice. Date: Sunday, June 1st , 2025 Time: 9AM - 12PM Virtual Event |