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YOGA STUDENT TRAINING
Master the Basics of Yoga is a special 2 day series where you will learn the basics of yoga that will last a lifetime. Here you will learn how to stand correctly in Tadasana, how to engage your core properly, which way to face you finger, when to sink hips wrap arms and master your warrior pose. A hands on in person 6-hour workshop designed to help you refine your practice. In this program, we’ll break down key poses, explore breathwork, and help you understand your body's strength, alignment, and mobility. This is your chance to move with confidence, deepen your flexibility, and build strength in a safe, supportive environment. What You'll Learn: Alignment & Technique ✔️ Proper alignment to prevent injury ✔️ Engaging the right muscles for stability and strength ✔️ Using props (blocks, straps, bolsters) to support movement Breath & Movement Connection ✔️ Flowing with breath for better movement (Vinyasa techniques) ✔️ How breath control enhances flexibility and stability ✔️ Breath techniques to deepen postures Strengthening muscles around joints for safe stretching ✔️ Increasing mobility in hips, shoulders, and spine ✔️ Safely transition from pose to pose Early Bird Rate: $399 + Taxes (Regular Rate: $500) |
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Dissolve Tension Anxiety and Stress
Dissolve, a luxurious class combining YIN Yoga and Yoga Nidra to melt away anxiety, stress, and tension. Through gentle poses and deep relaxation, you'll release stress from within. Enhanced experience with a pressure point touch release and light head massage (with consent) during your deep Savasana. Surrender into stillness and dissolve into joy. Location: 107 Main Street, Markham (Inside Bare Yoga) Led By Sophia, CYT, RYT-500HR, Marma Certified |
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Discover Ayurveda: The Science of Life
Ancient Wisdom for Modern Wellness Ayurveda is a holistic approach to finding balance to your life. Through food, movement and lifestyle, you can create a customized plan that helps you find your happy state best suited to your body/energy type. What You’ll Learn: The basics of Ayurveda and the three Doshas Simple Ayurvedic self-care rituals How to eat and live according to your Dosha Natural ways to restore balance and vitality Date: April 12th Time: 4:45–6:30 PM Location: [Your Studio Name] – Markham Led by: Dr. Swapna, Ayurvedic Practioner |