FREE LAUGHTER YOGA -  Registration Now Open
Mondays 11AM, 30 Minutes, Led by MYW Graduate
Laughter Yoga is an exercise combining  yoga breathing techniques ( Pranayama ).  Laughter Yoga is both preventive and therapeutic, releasing endorphins which are natural pain killers, that can help those suffering from arthritis, spondylitis, chronic migraine headaches, chronic pains, fibromyalgia, autoimmune and chronic inflammatory diseases while dissolving negative effects of stress and strengthens your immune system.  Yep. Pretty funny, huh?

registration here

 YOGA FOR STRESS AND ANXIETY- Registration Opens October 10th
Resumes November 2021 - FULL
3 WEEK PROGRAM - MONDAYS & WEDNESDAYS  7PM, SATURDAYS 10AM
Open Level. All Ages.
A time and practice for those wanting to let go of stress, release tension and the need to find stillness, calm and quiet. Learn how to dissolve tension, manage emotions.   

registration opens october 10th

FREE MEDITATION 
Wednesdays 8:15pm, 30 Minutes, Led by MYW Graduate
Open Level. All Ages.
Enter into a place of conscious awareness as the mind moves from sound into silence. 
Join us from anywhere each week as we guide you to a place of mental stillness. These online, live weekly programs are a part of our Mindful Wellness program. 
Led by Markham Yoga Graduate & Certified Yoga Instructor, Shelley Gill

free registration

FREE YOGA - HATHA FLOW
Saturdays 9:30AM, 30 Minutes, Led by MYW Graduate
Hatha Flow Yoga is an ideal yoga class for beginners and those practicing yoga. Synchronize breath and movement, into a seamless flow. Great for stress relief, and develop a greater mind body connection. 

FREE REGISTRATION ​

FREE FULL BODY SMOOTH FLOW - RESUMES MID-NOVEMBER
Sundays 11AM - 30 Minutes, Led by MYW Graduate
Enjoy this Sunday Morning Full Body Smooth Flow. Ease into your Sundays with strength, focus and calmness. A full body yoga flow, that will have you feeling energized and rejuvenated.

FREE REGISTRATION ​

FREE YOGA - FLEX & STRETCH
Mondays 7:00pm, 30 Minutes, Led by MYW Graduate
Open Level. All Ages are welcome.
A part of our Karma Yoga series, led by recent graduates. This upbeat class includes, fun and fluid movement, breathing techniques, poses to help with stability, balance, and flexibility. Just have fun with it!

FREE REGISTRATION ​

FREE - JOYFUL FAMILY YOGA
Saturdays 11am,  30 Minutes, Led by MYW Graduate
Open Level.  All Ages are welcome in this family fun program. 
A program designed for all levels, where you can have your little ones and big ones join you on the mat! 

FREE REGISTRATION ​