FREE LAUGHTER YOGA - Registration Now Open
Mondays 11AM, 30 Minutes, Led by MYW Graduate Laughter Yoga is an exercise combining yoga breathing techniques ( Pranayama ). Laughter Yoga is both preventive and therapeutic, releasing endorphins which are natural pain killers, that can help those suffering from arthritis, spondylitis, chronic migraine headaches, chronic pains, fibromyalgia, autoimmune and chronic inflammatory diseases while dissolving negative effects of stress and strengthens your immune system. Yep. Pretty funny, huh? |
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FREE MEDITATION
Wednesdays 8:15pm, 30 Minutes, Led by MYW Graduate Open Level. All Ages. Enter into a place of conscious awareness as the mind moves from sound into silence. Join us from anywhere each week as we guide you to a place of mental stillness. These online, live weekly programs are a part of our Mindful Wellness program. Led by Markham Yoga Graduate & Certified Yoga Instructor, Shelley Gill |
FREE YOGA - HATHA FLOW
Saturdays 9:30AM, 30 Minutes, Led by MYW Graduate Hatha Flow Yoga is an ideal yoga class for beginners and those practicing yoga. Synchronize breath and movement, into a seamless flow. Great for stress relief, and develop a greater mind body connection. |
FREE FULL BODY SMOOTH FLOW - RESUMES MID-NOVEMBER
Sundays 11AM - 30 Minutes, Led by MYW Graduate Enjoy this Sunday Morning Full Body Smooth Flow. Ease into your Sundays with strength, focus and calmness. A full body yoga flow, that will have you feeling energized and rejuvenated. |
FREE YOGA - FLEX & STRETCH
Mondays 7:00pm, 30 Minutes, Led by MYW Graduate Open Level. All Ages are welcome. A part of our Karma Yoga series, led by recent graduates. This upbeat class includes, fun and fluid movement, breathing techniques, poses to help with stability, balance, and flexibility. Just have fun with it! |
FREE - JOYFUL FAMILY YOGA
Saturdays 11am, 30 Minutes, Led by MYW Graduate Open Level. All Ages are welcome in this family fun program. A program designed for all levels, where you can have your little ones and big ones join you on the mat! |