Note: Items with * asterisks taught in depth during your 300HR YTT.
Yes! You will learn how to do and demonstrate headstand without a prop or support, and headstands!
ASANAS
Learn to teach safely, effectively and with confidence to your online students and in person.
Detailed study of yoga postures (asanas)
Learning and understanding Sanskrit names of postures
Verbal Alignments, Modifications, Corrections
Postural Adjustments, Variations and Enhancements * (deeper look at anatomy and physiology)
Physical and energetic benefits and contraindications
Creating intention, grounding, awareness
Learn safe hand on adjustments and enhancements
Postures for Chakra opening
Art of sequencing
Classical Hatha poses are covered to include therapeutic benefits with precision and proper alignment
Yoga for Seniors, Pregnancy, and Kids will be discussed
Yoga Therapies (diabetes, asthma, arthritis, etc while weaving in trigger points in the body for healing) *
PRANAYAMA (BREATHING TECHNIQUES)
Pranayama is the study of breath control, the “Prana” is life energy. Learn to teach 6 various pranayama breathing techniques and learn the benefits of each and contradictions.
Pranayama and 6 breathing techniques
Sitali
Shakiri
Kapalbhatti
Bhramari Pranayama
Ojjayi
Nadi Shodana
MEDITATION & MANTRAS
Learning the difference between mediation and mindfulness in western world.
Learn to teach a variety of meditation techniques to quiet the and focus the mind.
Understand the effects of Meditation on the mind and body.
Discover how to control the body to control the mind through meditation.
Setting foundations of Meditation
Creating a meditation script
Learning the different stages of brain waves in meditative state
Incorporate affirmations and energy sounds
Mantras *
Traditional Meditation *
YOGA HISTORY & PHILOSOPHY
An extraordinary discussion sharing the foundations and principles of yoga, understand the concepts and and history of these ancient practices. Learn various traditional and scientific viewpoints in which this holistic life view is integrated for our healthy and perfect lifestyle.
Evolution of yoga
Overview of Philosophical schools
Four paths of Yoga
Pancha Koshas *
Pancha Pranas *
Seven Chakras
Ashtanga Yoga – Eight limbs of yoga
Introduction to Nadis and its energies *
Introduction Granthis and its sounds *
Mudras-Gestures (7 in 200HR YTT | 20 in 300HR YTT)
Bandhas-Locks *
Bagavad Gita – Karma Yoga
Patanjali Yoga Sutra’s
YOGIC DIET
Understand the difference between a vegetarian, vegan and sattvic 'diets'
Holistic foods to help live the most optimal lifestyle.
Understand foods for your own body type.
How to infuse different spices, flavours and requirements in a pure sattvic diet
Learning which foods contain higher nutrient value, alkaline and acidity.
Explore recipes and flavours together!
AYURVEDA
Ayurveda is a personalized approach to health, and knowing your mind-body type allows you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle.
Learn the Three basic energy bodies (Doshas)
Understand your own body elements and how your mood, mindset and lifestyle choices can bring balance to your life.
Lifestyle recommendations based on individual constitutions and how yoga can influence this
Nutritional support and holistic approached for your energetic and elemental body type.
Incorporate essential oils, gems, stone to play with balances in the body. *
Understanding the subtle effects of foods on your body. *
Weaving in the Koshas and Vayus as a part of the yogic lifestyle*
YOGIC ANATOMY & PHYSIOLOGY
Experience and discover the energetic and physical effects of yoga, benefits and risks. Human anatomy and physiology, body planes, alignment and body systems. Fascia/muscle and skeletal are key focus areas.
Basic Biology & Anatomy of the human body
Digestive system
Muscular System
Skeletal System (Spine only 200HR YTT)
Skeletal System (Full Body 300HR YTT)*
Respiratory system *
Cardiovascular System *
Endocrine system *
Reproductive System *
Nervous System *
Integumentary System *
Excretory Sytem *
Learn the energetic effects of yoga on the body and therapeutic properties of accurate movement, benefits of practices in relation to muscles, joints and organs, to include nadis, chakras, and Ayurveda principles. *
*Offered in our Continuing Education Program (25 Hour Yogic Anatomy CE)
*Offered in 300HR YTT - Launching 2020
SHAT KRIYA *
Shat means (six) and kriya means ‘cleansing. Yogic kriyas remove the waste materials our internal organs to help purify the physical body and internal organs and thereby create harmony between the major pranic flows attaining physical and mental purification and balance.
(discussion only, demonstration and practice is done under supervision with in studio sessions)
Kapalbathi
Jala Neti
Jala Dhouthi
Trataka
Vasti
Dhouti.
THE BUSINESS OF YOGA & MARKETING YOUR TRADE
Understand what the next steps as a Certified Yoga Instructor once you graduation with Markham Yoga
How to market yourself with Markham Yoga and as an Independent Teacher
Creating a community circle of like minded people who want and need your style of yoga
Building your brand
Opportunities in expanding yoga and developing your personal style
Insurance, Registrations, Compensations
What to expect as a Yoga Instructor
Gain experience working for us to expand your experiences
Mentorship, Development and Growth as a New Teacher
Steps and support to open your own Studio
Yes! You will learn how to do and demonstrate headstand without a prop or support, and headstands!
ASANAS
Learn to teach safely, effectively and with confidence to your online students and in person.
Detailed study of yoga postures (asanas)
Learning and understanding Sanskrit names of postures
Verbal Alignments, Modifications, Corrections
Postural Adjustments, Variations and Enhancements * (deeper look at anatomy and physiology)
Physical and energetic benefits and contraindications
Creating intention, grounding, awareness
Learn safe hand on adjustments and enhancements
Postures for Chakra opening
Art of sequencing
Classical Hatha poses are covered to include therapeutic benefits with precision and proper alignment
Yoga for Seniors, Pregnancy, and Kids will be discussed
Yoga Therapies (diabetes, asthma, arthritis, etc while weaving in trigger points in the body for healing) *
PRANAYAMA (BREATHING TECHNIQUES)
Pranayama is the study of breath control, the “Prana” is life energy. Learn to teach 6 various pranayama breathing techniques and learn the benefits of each and contradictions.
Pranayama and 6 breathing techniques
Sitali
Shakiri
Kapalbhatti
Bhramari Pranayama
Ojjayi
Nadi Shodana
MEDITATION & MANTRAS
Learning the difference between mediation and mindfulness in western world.
Learn to teach a variety of meditation techniques to quiet the and focus the mind.
Understand the effects of Meditation on the mind and body.
Discover how to control the body to control the mind through meditation.
Setting foundations of Meditation
Creating a meditation script
Learning the different stages of brain waves in meditative state
Incorporate affirmations and energy sounds
Mantras *
Traditional Meditation *
YOGA HISTORY & PHILOSOPHY
An extraordinary discussion sharing the foundations and principles of yoga, understand the concepts and and history of these ancient practices. Learn various traditional and scientific viewpoints in which this holistic life view is integrated for our healthy and perfect lifestyle.
Evolution of yoga
Overview of Philosophical schools
Four paths of Yoga
Pancha Koshas *
Pancha Pranas *
Seven Chakras
Ashtanga Yoga – Eight limbs of yoga
Introduction to Nadis and its energies *
Introduction Granthis and its sounds *
Mudras-Gestures (7 in 200HR YTT | 20 in 300HR YTT)
Bandhas-Locks *
Bagavad Gita – Karma Yoga
Patanjali Yoga Sutra’s
YOGIC DIET
Understand the difference between a vegetarian, vegan and sattvic 'diets'
Holistic foods to help live the most optimal lifestyle.
Understand foods for your own body type.
How to infuse different spices, flavours and requirements in a pure sattvic diet
Learning which foods contain higher nutrient value, alkaline and acidity.
Explore recipes and flavours together!
AYURVEDA
Ayurveda is a personalized approach to health, and knowing your mind-body type allows you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle.
Learn the Three basic energy bodies (Doshas)
Understand your own body elements and how your mood, mindset and lifestyle choices can bring balance to your life.
Lifestyle recommendations based on individual constitutions and how yoga can influence this
Nutritional support and holistic approached for your energetic and elemental body type.
Incorporate essential oils, gems, stone to play with balances in the body. *
Understanding the subtle effects of foods on your body. *
Weaving in the Koshas and Vayus as a part of the yogic lifestyle*
YOGIC ANATOMY & PHYSIOLOGY
Experience and discover the energetic and physical effects of yoga, benefits and risks. Human anatomy and physiology, body planes, alignment and body systems. Fascia/muscle and skeletal are key focus areas.
Basic Biology & Anatomy of the human body
Digestive system
Muscular System
Skeletal System (Spine only 200HR YTT)
Skeletal System (Full Body 300HR YTT)*
Respiratory system *
Cardiovascular System *
Endocrine system *
Reproductive System *
Nervous System *
Integumentary System *
Excretory Sytem *
Learn the energetic effects of yoga on the body and therapeutic properties of accurate movement, benefits of practices in relation to muscles, joints and organs, to include nadis, chakras, and Ayurveda principles. *
*Offered in our Continuing Education Program (25 Hour Yogic Anatomy CE)
*Offered in 300HR YTT - Launching 2020
SHAT KRIYA *
Shat means (six) and kriya means ‘cleansing. Yogic kriyas remove the waste materials our internal organs to help purify the physical body and internal organs and thereby create harmony between the major pranic flows attaining physical and mental purification and balance.
(discussion only, demonstration and practice is done under supervision with in studio sessions)
Kapalbathi
Jala Neti
Jala Dhouthi
Trataka
Vasti
Dhouti.
THE BUSINESS OF YOGA & MARKETING YOUR TRADE
Understand what the next steps as a Certified Yoga Instructor once you graduation with Markham Yoga
How to market yourself with Markham Yoga and as an Independent Teacher
Creating a community circle of like minded people who want and need your style of yoga
Building your brand
Opportunities in expanding yoga and developing your personal style
Insurance, Registrations, Compensations
What to expect as a Yoga Instructor
Gain experience working for us to expand your experiences
Mentorship, Development and Growth as a New Teacher
Steps and support to open your own Studio
CONTACT US
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