THE CHAKRAS 101 WITH DAYE SIMPSON
Taking the time to learn your body's energy systems is key practice to understand your body's needs and develop physical, spiritual and emotional wellness.
There are seven main chakras (energy wheels or centres ) in the human body, associated with the different organs in the body.
These energy wheels or centres, rotate energy in the body.
Learn how colour can improve your mood, which foods can life your spirits and how to maintain healthy flow of energy.
Join Daye in this exclusive 3 hour program to learn the foundations of these wheels and how lifestyle and yoga plays a factor is creating harmony in the body.
Daye Simpson is a Yoga Instructor, Reiki Master, Energy Healer & Intuitive, Cancer Survivor
I love teaching and assisting others on their path. Yoga, for me, is a journey of self-awareness and going 'within' by finding that moment, that opportunity to grow spiritually, mentally, emotionally and physically.
MINDFUL YOUTH WELLNESS
The Yoga Yurt invites Markham Yoga to share a tranquil experience training like no other.
Learn to teach a variety of meditation techniques to quiet the and focus the mind. Daily meditation and journaling is a recommended 200 hour yoga course. Meditation teaches us to stop identifying with the body, the mind, and its ceaseless thoughts. When this happens, then there is yoga, which is identification with the true Self, Samadhi, happiness, bliss.