It's a proud moment to see our graduating students step onto the mat as an instructor. Our Karma Classes are offered for free to the community to allow our teachers, students and public to experience yoga without intimidation. All of our teachers are new to this role and having these classes gives an opportunity to gain experience as new teachers which has led to greater opportunities within the industry. Please join any of our classes and support our community lightworkers! 
FREE LAUGHTER YOGA
Mondays 11AM, 30 Minutes
Laughter Yoga is an exercise combining  yoga breathing techniques ( Pranayama ).  Laughter Yoga is both preventive and therapeutic, releasing endorphins which are natural pain killers, that can help those suffering from arthritis, spondylitis, chronic migraine headaches, chronic pains, fibromyalgia, autoimmune and chronic inflammatory diseases while dissolving negative effects of stress and strengthens your immune system.  
Led by Ramesh Shah, Certified Yoga Teacher
FREE YOGA - FLEX & STRETCH
Mondays 7:00pm, 30 Minutes
Open Level. All Ages are welcome.
A part of our Karma Yoga series, led by recent graduates. This upbeat class includes, fun and fluid movement, breathing techniques, poses to help with stability, balance, and flexibility. Just have fun with it!
FREE MEDITATION 
Wednesdays 8:15pm, 30 Minutes
Open Level. All Ages.
Enter into a place of conscious awareness as the mind moves from sound into silence. 
Join us from anywhere each week as we guide you to a place of mental stillness.
Led by Markham Yoga Graduate & Certified Yoga Instructor
FREE YOGA - HATHA FLOW
Saturdays 9:30AM, 30 Minutes
Hatha Flow Yoga is an ideal yoga class for beginners and those practicing yoga. Synchronize breath and movement, into a seamless flow. Great for stress relief, and develop a greater mind body connection. 
SUNDAY YOGA FLOW
Sundays 10:30am - 11am
A series of seated and standing poses to open the body and ease into you day. 
NEW! MOMMY AND BABY YOGA! 
Wednesdays 11AM 
A very special 8-week program offered by Markham Yoga to our littlest friends. 
Open to beginners and those new to yoga or experienced students.
A series of seated and standing poses to open the body and have you little one join you on the mat. 
BOOK YOUR FREEBIE COMMUNITY YOGA CLASS

MARKHAM YOGA AND WELLNESS INC. 
YOGA TEACHER TRAINING and CONTINUING EDUCATION FOR  YOGA TEACHERS
Tel: 647-462-9938

© COPYRIGHT 2016. MARKHAM YOGA. ALL RIGHTS RESERVED.
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