Prenatal yoga is a specialized program linking postures (asana) and breathing exercises (pranayama) to create awareness of your own mind, body and spirit, and the spirit of your baby. Because of this, prenatal yoga is ideal preparation for the birth of your baby.
Each week, you will learn breathing techniques, yoga postures and sequencing that will strengthen the uterus and pelvic muscles, improve circulation, aid digestion, exercise the spinal column, relieve fatigue and tension and revitalize the internal organs. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Meet other moms and share experiences and mommy stories!
Markham Satellite Location: 2729 Bur Oak Avenue Inside of Mind, Body & Spirit)
