Chair Yoga - Open to All
This one is particularly great when it comes to seniors. As we age we become less able to do quite a number of things that directly involve our strength. With chair yoga for seniors an elderly person is able to get more enduring and more resistant to falls, for instance.
Chair yoga for seniors makes you not just stronger but also healthier – which is also very essential when it comes to the elderly. It is normal that flexibility ceases with age; however, it is possible to keep it as much as possible by proper training.
Spacial Awareness Improves
You also get well in moving around – your proprioception improves (because it also tends to deteriorate with age). Chair yoga for seniors makes them more aware of both their movements as well as the reactions of their body – and thus it is a great option to practice for fall prevention.
Universal stress reliever – yoga, as well as chair yoga – is something that can really make you feel better. By practicing various asanas you also feel that your tension goes away leaving you relaxed and much happier.