MEDITATION - WEDNESDAYS - 8:15PM
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If you experience stress, anxiety, insomnia, chronic pain, or poor concentration, incorporating a daily meditation practice may help. Meditation is a practice that can take time to master, but the good news is that you don’t need to be an expert to reap the benefits. Join us each Wednesday in a mindful practice of stillness, quiet and focus.
With your registration of Free Karma Yoga Class you opt int to receive notices and updates.
Led by Markham Yoga Teacher Training Graduate.
With your registration of Free Karma Yoga Class you opt int to receive notices and updates.
Led by Markham Yoga Teacher Training Graduate.