LAUGHTER YOGA
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MONDAYS 11AM
A feel great session combing the breath of laughter, positive mindset and movement.
Laughter Yoga is an exercise combining yoga breathing techniques ( Pranayama, dissolving negative effects of stress and strengthens your immune system. No experience needed.
Led by Markham Yoga Teacher Training Graduate, Ramesh Shah
A feel great session combing the breath of laughter, positive mindset and movement.
Laughter Yoga is an exercise combining yoga breathing techniques ( Pranayama, dissolving negative effects of stress and strengthens your immune system. No experience needed.
Led by Markham Yoga Teacher Training Graduate, Ramesh Shah