SUNDAY FLOW
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SUNDAYS 10:30AM
A wonderful Sunday morning stretch to open the heart, activate the muscles and get you ready for the day ahead. A series of seated and standing poses all rolled into the perfect 30 minutes of relaxation. Open to all levels of experience.
Led by Markham Yoga Teacher Training Graduate.
A wonderful Sunday morning stretch to open the heart, activate the muscles and get you ready for the day ahead. A series of seated and standing poses all rolled into the perfect 30 minutes of relaxation. Open to all levels of experience.
Led by Markham Yoga Teacher Training Graduate.