3-MONTH IMMERSIVE - WINTER-SPRING
SCHEDULE
Winter-Spring 2026
A comprehensive, weekend hybrid training designed to deepen your practice and prepare you to teach with confidence.
This program covers yoga postures & alignment, functional anatomy, sequencing, pranayama, meditation, and yogic philosophy—blending traditional wisdom with modern, practical teaching skills.
Learn How to Do and Teach Asanas
Different Styles of Yoga (Hatha, Vinyasa, YIN, Ashtanga Principles)
Modifications and Adjustment
Principle of Alignment
Teaching Cues and How to Safely Guide Students
What to Look for When Teaching
Creating a Sequence and Flow
Developing Your Voice and Style
Create a Class Experience
Building Class Themes
Developing a Sequence
Different Styles of Creating Yoga Flows
Guided Meditation - How to Create Guided Script
Mudras and Traditional Breathwork
✔ Yoga Alliance–aligned curriculum
✔ Experienced teachers & mentorship
✔ No prior teaching experience required
LOCATION
Location: 107 Main Street, Markham, North, Inside, Bare Yoga and Athletics, Markham