Pranayama and Meditation Workshop - May 11th
SKU:
CA$150.00
CA$135.00
CA$135.00
per item
Reset Your Nervous System Through Breath & Stillness
Learn 5 Powerful Traditional Breathing Techniques to us in every day life.
Join us for a powerful Pranayama and Meditation Workshop designed to help you calm the mind, restore balance, and deepen your connection to your breath. Learn 5 traditional breathing techniques that awaken your energy, support restful sleep, and reduce stress and anxiety. This session is perfect for anyone seeking practical tools to regulate their nervous system and feel more grounded in daily life.
All levels welcome.
Led by Mona Kaur, 1200HR Certified Yoga Trainer and founder of Markham Yoga.
Continue Education Certificate provided for Yoga Teachers
Zoom Link will be shared 1 day before program event.
Sunday, May 11th, 2025
9am - 12pm
Learn 5 Powerful Traditional Breathing Techniques to us in every day life.
Join us for a powerful Pranayama and Meditation Workshop designed to help you calm the mind, restore balance, and deepen your connection to your breath. Learn 5 traditional breathing techniques that awaken your energy, support restful sleep, and reduce stress and anxiety. This session is perfect for anyone seeking practical tools to regulate their nervous system and feel more grounded in daily life.
All levels welcome.
Led by Mona Kaur, 1200HR Certified Yoga Trainer and founder of Markham Yoga.
Continue Education Certificate provided for Yoga Teachers
Zoom Link will be shared 1 day before program event.
Sunday, May 11th, 2025
9am - 12pm