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SUNRISE YOGA - Registration Opens August 1ST
DAILY GENTLE MORNING PRACTICE OF MOVEMENT, BREATH AND MEDITATION Join a small community of warm and beautiful souls as we connect virtually daily for movement, focus and smiles. Classes include a combination of Hatha for Mental and Physical Balance, Vinyasa for Deeper Movement and Deep Stretch for soften tight muscles. Classes are daily at 7am, and Saturdays at 8am and open to all levels. Limited space to keep a community feel. |
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FREE MEDITATION
Wednesdays 8:15pm Open Level. All Ages. Enter into a place of conscious awareness as the mind moves from sound into silence. Join us from anywhere each week as we guide you to a place of mental stillness. These online, live weekly programs are a part of our Mindful Wellness program. Led by Markham Yoga Graduate & Certified Yoga Instructor, Shelley Gill |
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FREE YOGA - HATHA FLOW
Saturdays 9:30AM Open Level Hatha Flow Yoga is an ideal yoga class for beginners and those practicing yoga. Synchronize breath and movement, into a seamless flow. Great for stress relief, and develop a greater mind body connection. Simply register below, once registered, a link will be sent to your email address with access one day prior to your booking. Led by Markham Yoga Graduate & Certified Yoga Instructor, Francesca Castor |
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FULL BODY SMOOTH FLOW - RESUMES MID-SEPTEMBER
Sundays 11AM Open Level. Enjoy this Sunday Morning Full Body Smooth Flow. Ease into your Sundays with strength, focus and calmness. A full body yoga flow, that will have you feeling energized and rejuvenated. Led by Markham Yoga Graduate & Certified Yoga Instructor |
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FREE CHAIR YOGA - RESUMES MID-SEPTEMBER
Tuesdays 7:00pm Open Level. All Ages are welcome. Gentle but bold movements based on the traditional hatha yoga flow. Incorporating specific breath patterns and foundational postures ideal for mobile seniors. A sturdy chair is ideal for this fun class! Simply register below, once registered, a link will be sent to your email address with access one day prior to your booking. Led by Markham Yoga Graduate & Certified Yoga Instructor |
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FREE YOGA - FLEX & STRETCH
Mondays 7:00pm Open Level. All Ages are welcome. A part of our Karma Yoga series, led by recent graduates. This upbeat class includes, fun and fluid movement, breathing techniques, poses to help with stability, balance, and flexibility. Just have fun with it! Led by Markham Yoga Graduate and Certified Yoga Instructor |
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FREE - JOYFUL FAMILY YOGA
Saturdays 11am Open Level. All Ages are welcome in this family fun program. A program designed for all levels, where you can have your little ones and big ones join you on the mat! Fluid movement of foundation hatha poses ideal for all levels of experience infused with breathwork and meditation to relax the mind and body. Led by Markham Yoga Graduate, Certified Yoga Instructor |