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NEW! Ashtanga Yoga - In StudioFridays 10:30am - 12pm - In Studio
A traditional, dynamic and energizing flow that links breath with movement through a powerful sequence of postures. Build strength, flexibility, focus, and endurance while moving through a disciplined, meditative practice. Assists, hands-on support will be offered (please inform the teacher if you wish not to hands on support) Beginners Welcome! Led by a qualified Ashtanga Teacher, Donny Day |
FLOW FOR FREE
It's a proud moment to see our graduating students step onto the mat as an instructor. Our Karma Classes are offered for free to the community online via zoom giving our grads the opportunity to experience yoga without intimidation. All of our teachers are new to this role and having these classes gives an opportunity to gain experience as new teachers which has led to greater opportunities within the industry. Please join any of our classes and support our community light workers!
LAUGHTER YOGA SUNDAYS - 9:30AM
CA$0.00
A feel great session combing the breath of laughter, positive mindset and movement.
Laughter Yoga is an exercise combining yoga breathing techniques ( Pranayama, dissolving negative effects of stress and strengthens your immune system. No experience needed.
With your registration of Free Karma Yoga Class you opt int to receive notices and updates.Â
Led by Markham Yoga Teacher Training Graduate, Ramesh Shah
MEDITATION - WEDNESDAYS - 8:15PM
CA$0.00
If you experience stress, anxiety, insomnia, chronic pain, or poor concentration, incorporating a daily meditation practice may help. Meditation is a practice that can take time to master, but the good news is that you don’t need to be an expert to reap the benefits. Join us each Wednesday in a mindful practice of stillness, quiet and focus.Â
With your registration of Free Karma Yoga Class you opt int to receive notices and updates.Â
Led by Markham Yoga Teacher Training Graduate.
With your registration of Free Karma Yoga Class you opt int to receive notices and updates.Â
Led by Markham Yoga Teacher Training Graduate.
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FREE YOGA - FLEX & STRETCHMondays 7:00pm, 30 Minutes - ONLINE
Open Level. All Ages are welcome. A part of our Karma Yoga series, led by recent graduates. This upbeat class includes, fun and fluid movement, breathing techniques, poses to help with stability, balance, and flexibility. Just have fun with it! |
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Sunday 9:30AM - 30Minutes
Laughter Yoga is an exercise combining yoga breathing techniques ( Pranayama ). Laughter Yoga is both preventive and therapeutic, releasing endorphins which are natural pain killers, that can help those suffering from arthritis, spondylitis, chronic migraine headaches, chronic pains, fibromyalgia, and autoimmune and chronic inflammatory diseases while dissolving negative effects of stress and strengthens your immune system. Led by Ramesh Shah, Certified Yoga Teacher |
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CORPORATE YOGA CLASSESIn Person on Virtual Yoga.
3–12 participants: $160 per session 13–17 participants: $175 per session 18+ participants $185 per session Classes as low as $10 per person, depending on attendance. Recommended length is 40–50 minutes (ideal for lunchtime flow + reset) and allows the group to ease back into their workday. With a style of Gentle, all-levels yoga tailored to a workplace setting (mobility, stress relief, light strengthening. We offer weekly programs, special events, wellness days, and monthly resets, and they are popular in GTA corporate settings and public and private schools. What You Will Get Certified instructor with a minimum of 2 years of experience. Seasoned, professional teachers (in-person trainings - not online experiences) Class planning tailored to your team’s needs Light setup and integration into your space Equipment guidance (happy to work with what you already provide) A $20 travel fee per visit would help make this valuable to our teachers. |