What some of our graduates are up to now
Audrey King, Registered Holistic Nutritionist and Yoga Teacher
Audrey has completed her YTT with us in 2017 following her studies in Holistic Nutrition training and quickly become a part of our team supporting others in leading a healthy lifestyle through group and wellness coaching! Whether it's weight loss, better eating habits for yourself and family, or simply developing a mindful diet filled with nutrients and goodness, Audrey is your gal!
Audrey is a passionate advocate of eating a natural, live, good quality, whole foods diet. She works to empower and educate her clients to make better day-to-day decisions regarding their health and vitality. Audrey believes with just some key changes chronic disease can be mitigated or reversed. A strong voice for self-advocacy, Audrey encourages and empowers her clients to be active participants in their own health care. She addresses each client’s needs individually and loves supporting them through their journey of awareness. Audrey contributes to our Wellness segment each month with insightful information on leading a strong and healthy lifestyle with Nutrition and Yoga.
Audrey’s website (https://www.audreyking.ca/) lists all the services that she offers. If you would like to receive her monthly newsletter you can sign up by emailing her at firstname.lastname@example.org or through her website at www.audreyking.ca.
Arthy Mathivathanan, Yoga Teacher - Yoga Teacher Training Graduate 2018 - Yoga for Kids Team Lead at Markham Yoga
Yoga has been prevalent in my life more so in the last 5 years after the birth of my second child. I made sure that my children were committed in attending yoga classes, however in the past two years, it has helped me grow stronger as I embraced the practice more deeply for myself. I have become more determined, flexible and fearless, both on and off the mat. The art of Yoga, inspires me to live each moment more mindfully and understand my mind, body, soul connection.
I completed my 200 hour Yoga Teacher Training with Markham Yoga & Wellness. I have had the most authentic experience with this beautiful school and I am filled with gratitude to think of how blessed I am to have connected with my amazing peers while completing my training. I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me. I am humbled to begin my own practice as a Yoga teacher and pass on the teachings of my teachers; I carry a piece of their heart and passion with me in my journey.
In my classes, I bring a spirit of playfulness, a spark of inspiration and creative sequencing to help you deepen your practice and understand yourself. I seek to help others thrive by nurturing your body, mind and soul with yoga, and my hope is that you step out of my classes feeling nourished but with also sense of freedom and light heartedness. My life purpose is to be a healer; to alleviate suffering and I want to help others overcome pain and feel happiness with the practice of Yoga. I have overcome many unpleasant situations in my life and Yoga and Meditation has helped me immensely and it makes my soul genuinely happy. I want to share this joy and happiness with others and if I can inspire and motivate even one person, my purpose has been fulfilled.
*Arthy will be leading our Kids Yoga program at our new satellite location in Markham for ages 5 - 12 years. Come for a trial class and say hello to our newest instructor! Kids Yoga