CLASSES AND EVENTS
A luxurious and deeply restful experience using yoga, savasana and guided meditation to calm your mind, body and emotional being.
Yoga Nidra is scientifically proven to reduce stress, anxiety, sadness, focus, clarity and overall calmness of the physical body. Yoga Nidra (aka ‘yoga sleep’, improves the quality of sleep for those who have difficulty falling or staying asleep.
No experience is needed. Just bring a yoga mat and a blanket.
Led By Experienced Yoga Nidra and Certified Yoga Teacher Shelley Gill.
You can catch her in our Free meditation classes each week via zoom for a taste of her meditation magic!
Yoga Nidra is scientifically proven to reduce stress, anxiety, sadness, focus, clarity and overall calmness of the physical body. Yoga Nidra (aka ‘yoga sleep’, improves the quality of sleep for those who have difficulty falling or staying asleep.
No experience is needed. Just bring a yoga mat and a blanket.
Led By Experienced Yoga Nidra and Certified Yoga Teacher Shelley Gill.
You can catch her in our Free meditation classes each week via zoom for a taste of her meditation magic!
Yoga Nidra and Meditation
CA$40.00
March 17th, 2024
6:45pm - 8pm
Doors Open 6:30PM
A luxurious and deeply restful experience using yoga, savasana and guided meditation to calm your mind, body and emotional being.
Yoga Nidra and Meditation is scientifically proven to reduce stress, anxiety, sadness, focus, clarity and overall calmness of the physical body. Yoga Nidra (aka ‘yoga sleep’, improves the quality of sleep for those who have difficulty falling or staying asleep.
Inside of Bare Yoga and Athletics (previously Modo Yoga)
107 Main Street, North, Markham