Yoga Nidra and Meditation
March 17th, 2024
6:45pm - 8pm
Doors Open 6:30PM
A luxurious and deeply restful experience using yoga, savasana and guided meditation to calm your mind, body and emotional being.
Yoga Nidra and Meditation is scientifically proven to reduce stress, anxiety, sadness, focus, clarity and overall calmness of the physical body. Yoga Nidra (aka ‘yoga sleep’, improves the quality of sleep for those who have difficulty falling or staying asleep.
Inside of Bare Yoga and Athletics (previously Modo Yoga)
107 Main Street, North, Markham