OUR CURRICULUM

Welcome to a transformative journey of personal growth and professional development in yoga. In this 200HR Yoga Teacher Training, we’ll explore the timeless wisdom of authentic yoga practices while navigating their relevance in today’s world. This training blends ancient teachings with contemporary insights, offering you the opportunity to deepen your connection to yoga as both a personal practice and a means of guiding others. Join us in exploring the heart of yoga, uncovering your unique voice, and learning how to inspire others on their own paths to transformation,

ASANAS + POSES

• Detail and breakdown of over 80 Poses
• Alignment and Modifications 
• Hatha, Vinyasa, Power Yoga, YIN, Cardio Flow
• Stretches and Transitions
• Principles of Alignment 
• Benefits and Contraindications
• ​Injury Considerations
• Learn 4 Styles of Sun Salutations
• Yoga Lingo, Metaphoric Cues, Key Words and Phrases​
• Therapies of Yoga *
• Yoga for diabetes, asthma, arthritis*
• Chair Yoga for Seniors*

TEACHING SKILLS + TIPS

• Teach Thorough Demonstration
• What to Look For When Teaching
• Teach to Different Body Types and Levels
• Direction vs Demonstration
• How to Identify Different Body Ailments
• Philosophy Behind the The Pose
• Learn to Teach in Sanskrit and English
• Practice 'Finding Your Voice'
• Hands On Assists (only select poses in 200HR YTT) (More in 300HR YTT)

TEACHING METHODOLOGY

• Effective Verbal Dues for Teaching 
• Hands on Assists and Alignment Support
• Observations, Adjust Verbally 
• Teaching Principles with Different Styles of Yoga
• Create Opening and Closing Scripts 
• Instruct Students How to Move in and Out of Poses Safely 
• Create and Build Themed Classes 
  
• ​Learn to Cue with Refinement
• Leave with 4 ready to teach sequences​

YOGA ENERGETICS 

• Introduction to Subtle Energy Systems 
• Chakra System
• Energetic Nadis
• Granthis and Bhandas*
• Pancha Koshas *
• Pancha Pranas *

MEDITATION + MANTRAS

• Anatomy of Meditation
• Understand the True Meaning of Meditation
• Differences Between Mindfulness and Meditation
• Benefits on Mental Health and and Meditation
• Explore Traditional Mantras
• Learn Different Styles of Traditional and Modern Meditation*

Different Types of Meditation to Explore Together

• Guided Meditation, Vipassana, Chakra, Yoga-Nidra, Mantra Meditations, Walking Meditation, *Third Eye Meditation *

PRANAYAMA + BREATHING TECHNIQUES
Pranayama (yogic-breathing) is the study of breath control.

• Techniques Enabling Students to Experience Body-Mind Integration
• Different Purification through yogic breathing. 
• Learn 3 - 5 Key Breathing Techniques
• Sitali, Shitakari, Kapalbhatti, Bhramari, Ojjayi, Nadi Shodana, Sama Vritti, Anuloma Viloma *

YOGA HISTORY & PHILOSOPHY

• 8 Limbs of Yoga
• Four Paths of Yoga
• Yoga History: Explore the journey of yoga as it traveled west and its evolution through ancient texts that originated the practice. Discover the master yogi gurus who played a key role in introducing and spreading yoga throughout Western culture in the 19th and 20th centuries.
  

YOGIC DIET + NUTRITION
Learn the benefits of a pure Yogic diet. How foods create energy and harmony within your body and mind. Understand which foods and foods encourage happiness and mental wellbeing. Learn how to create a Yogic meal incorporating whole, pure foods and aligned with holistic lifestyles.  How to infuse different spices, flavours and requirements in a pure sattvic diet. Learning which foods contain higher nutrient value, alkaline and acidity.

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YOGIC ANATOMY & PHYSIOLOGY  

• Fundamentals of the muscular and skeletal systems
• Experiential and functional Anatomy as it relates to the practice and teaching of yoga​
• Framework of The Spine
• Yogic Anatomy
  
• Muscles and Nerves *
• Joints and Ligament*
  
• Digestive System*
• Muscular System
• Digestive System *​

• Basic Bodily Systems *

Focus on safety, joint movement, range of motion, and a functional understanding of skeletal, muscular systems and structures. Covering the basic anatomy and biomechanics of the human body. 

* 300HR YTT, however we will touch upon each one in our 200HR YTT
​

AYURVEDA
Ayurveda is a personalized approach to health, and knowing your mind-body type allows you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle. 
Learn the  Three basic energy bodies (Doshas)
Lifestyle recommendations based on individual constitutions and how yoga can influence this
Incorporate essential oils, gems, stone to play with balances in the body. *
Understanding the subtle effects of foods on your body. *
Weaving in the Koshas and Vayus as a part of the yogic lifestyle* 
​
* 300HR YTT, however we will touch upon each one in our 200HR YTT
​

THE BUSINESS OF YOGA & MARKETING YOUR TRADE

• Next Steps as a Yoga Instructor
  
• Qualities of a Great Yoga Teacher
• Discover Your Teaching Style and Voice
• Where to Register Upon Graduation
• What You Need to Know After Completing Your YTT
• Registering with Yoga Teachers Association as a Karma Yoga Teacher
• Pay Expectations
• Creating a Yoga Resume 
• Building Your Portfolio

SHAT KRIYA *
Shat means (six) and kriya means ‘cleansing. Yogic kriyas remove the waste materials our internal organs to help purify the physical body and internal organs and thereby create harmony between the major pranic flows attaining physical and mental purification and balance.  (discussion only, demonstration and practice is done under supervision with in studio sessions) Kapalbathi, Jala Neti, Jala Dhouthi, Trataka, Vasti, Dhouti.