OUR CURRICULUM
Welcome to a transformative journey of personal growth and professional development in yoga. In this 200HR Yoga Teacher Training, we’ll explore the timeless wisdom of authentic yoga practices while navigating their relevance in today’s world. This training blends ancient teachings with contemporary insights, offering you the opportunity to deepen your connection to yoga as both a personal practice and a means of guiding others. Join us in exploring the heart of yoga, uncovering your unique voice, and learning how to inspire others on their own paths to transformation,
ASANAS + POSES
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TEACHING SKILLS + TIPS
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TEACHING METHODOLOGY
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MEDITATION + MANTRAS
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PRANAYAMA + BREATHING TECHNIQUES
Pranayama (yogic-breathing) is the study of breath control.
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YOGA HISTORY & PHILOSOPHY
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YOGIC DIET + NUTRITION
Learn the benefits of a pure Yogic diet. How foods create energy and harmony within your body and mind. Understand which foods and foods encourage happiness and mental wellbeing. Learn how to create a Yogic meal incorporating whole, pure foods and aligned with holistic lifestyles. How to infuse different spices, flavours and requirements in a pure sattvic diet. Learning which foods contain higher nutrient value, alkaline and acidity. |
AYURVEDA
Ayurveda is a personalized approach to health, and knowing your mind-body type allows you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle. Learn the Three basic energy bodies (Doshas) Lifestyle recommendations based on individual constitutions and how yoga can influence this Incorporate essential oils, gems, stone to play with balances in the body. * Understanding the subtle effects of foods on your body. * Weaving in the Koshas and Vayus as a part of the yogic lifestyle* * 300HR YTT, however we will touch upon each one in our 200HR YTT |
THE BUSINESS OF YOGA & MARKETING YOUR TRADE
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SHAT KRIYA *
Shat means (six) and kriya means ‘cleansing. Yogic kriyas remove the waste materials our internal organs to help purify the physical body and internal organs and thereby create harmony between the major pranic flows attaining physical and mental purification and balance. (discussion only, demonstration and practice is done under supervision with in studio sessions) Kapalbathi, Jala Neti, Jala Dhouthi, Trataka, Vasti, Dhouti. |