More than Just a Yoga Training
Step into the pure heart of yoga. This certification blends movement, alignment, and classical wisdom into a holistic journey designed for those who wish to guide others. Explore breath, posture, meditation, and the subtle art of cueing, the essential knowledge every teacher needs to share yoga with confidence and care. Led by seasoned guides in a supportive, nurturing space, this training doesn’t just teach you yoga, it shapes you into a teacher who can inspire, empower, and hold space for others on their path.
✔ Yoga Alliance Registered School • Small Groups • Hybrid Flex Learning • Highly Seasoned Teachers
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ELEVATE YOUR YOGA
3 Month or 8 Week Fast Track Training EARLY BIRD RATES ON NOW 👉 Fast Track - Feb 7 - Apr 11 - Pickering - 1 Open Spot 👉Fast Track - Feb 14 – Apr 18 - Markham - FULL 👉 Fast Track - Mar 14 – May 16 - Markham -6 Open Spot 👉 Immersive - Mar 14 - Jun 20 - Markham - 7 Open Spots |
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Lead trainers Mona Kaur, RYT-500 and Sophia Khalfan, RYT-500 with over 5000 hours of teaching experience - you are in seasoned hands.
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Rooted in the rich history and classical traditions of yoga, this program combines intelligent alignment with dynamic, playful movement suitable for all levels. You will study the origins of yoga, a breakdown of poses and refined alignment, learn to cue effectively and skillfully, learn the yogic diet, different types of meditation, pranayama and breathwork, multiple styles of yoga including Hatha, Vinyasa, Power, Heated, YIN and Ashtanga principles. Simple hacks to elevate your practice, how to guide others safely at all levels, how to script meditations, and yogic philosophy, weaving ancient wisdom into modern life. Phew! It's a lot - but we do it!
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LEARN TO TEACH THOSE OVER 40
This winter training was created with you in mind, the active and curious woman. A program catered to bodies 40 years old and beyond. You do not need to be flexible, strong, or perfect to begin. You will be guided in understanding your body as it is today, learning how to move with awareness, adapt postures thoughtfully, and teach yoga in a way that honours real people and real lives. Learn how to teach groups 40+, pre, post menopausal, added modifications and variations to challenge and elevate life. EARLY BIRD SAVINGS 8 Week Intensive - HYBRID LEARNING - Pickering WINTER 2026 Feb 7, 14, 15, 21, 22, 26, 28 March 7, 8, 12, 14, 19, 21, 22, 28 April 2, 4, 11 Schedule Sat 10am-4pm - In Studio Thurs. 6:45pm-8:45pm - Online Sun 8am - 12pm REGULAR FEES $3500 NOW $2600 Location: 1099 Kingston Road, Pickering |
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8 week fast track training
An accelerated training over 8 weeks designed for people with full lives. You meet in person on weekends to practice, break down poses, learn how to teach, and actually feel confident leading a class. and reserve the theories and philosophies for our online sessions to review the self-paced study so you’re not overwhelmed or stuck cramming everything on your own. We are there every step of this journey - seriously! Basically, it’s immersive but realistic timelines, with the depth of a full training without putting your life on pause. EARLY BIRD SAVINGS
8 Week Intensive - HYBRID LEARNING - Markham Winter Session - Feb 14th - April 18th - FULL SPRING 2026 March 14, 15, 21, 28 April 2, 4, 9, 11, 16, 18, 25, 30 May 2, 7, 9, 16 Schedule Sat 12pm - 6pm - In Studio Thurs. Online 6:45-8:45 REG. RATE $3500 NOW $2600 Location: 107 Main Street, Markham, ON |
CURRICULUM
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FRAMEWORK
Yoga Style: Hatha, Vinyasa, YIN, Ashtanga Principles Course Length: 3 Month Weekend OR 8 Week Intensive Schedule: Fall, Winter and Spring In-Person + Online Live Lectures Skill level: All Levels Certificates 200HR Yoga Alliance Teacher Certification Markham Yoga & Wellness Certification of Completion Other Certifications Offered 300HR Yoga Teacher Certificate - Next Session Fall 2025 Registration Requirement: $500 Deposit 
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WHY OUR PROGRAM
Here, we blend the roots of traditional yoga with modern movement. Whether you dream of teaching Vinyasa, Hatha, Power Flow, Fusion classes, or even Puppy Yoga, you’ll graduate with a strong, grounded foundation to do exactly that. This is a thoughtfully curated program that weaves rich yogic history into the tapestry of modern urban yoga, created for today’s wellness warriors. Our Signature Program is a robust education that takes yoga beyond the walls (and the mat!). We explore the deeper layers of philosophy, energy, and intention, answering the why behind the practice you’ve always wondered about. Because really… something as simple as Warrior I or Tree Pose, why does it feel so good? And am I actually doing it correctly? This is where we go. This is what we explore. And we take you on that journey with us. It’s kind of magical And for those with beautifully busy lives—we get it. That’s why our 8-week Fast Track is designed to support you fully. You’ll learn poses, cueing, and how to create intelligent, inclusive class plans for all levels through in-studio immersion, while exploring theory together online. It’s the perfect hybrid journey—deep, efficient, and flexible. Both paths are rooted in deep yogic philosophy and the subtle art of teaching, with detailed pose breakdowns, thoughtful modifications, and real-world tools that elevate your confidence and your voice as a teacher. I can almost promise, you’ll never look at yoga the same way again, and you will miss us when it’s over, we are that kind of a community … but it’s never really over- This is just the beginning. ✨ |
CHOOSE YOUR SESSION
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