Markham Yoga
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IT'S KARMA, BABY!

kar·ma yo·g
the discipline of selfless action 
FLOW FOR FREE 
It's a proud moment to see our graduating students step onto the mat as an instructor. Our Karma Classes are offered for free to the community online via zoom giving our grads  the opportunity to experience yoga without intimidation. All of our teachers are new to this role and having these classes gives an opportunity to gain experience as new teachers which has led to greater opportunities within the industry. Please join any of our classes and support our community lightworkers! 
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FREE LAUGHTER YOGA
Sunday 9:30AM -  30Minutes
Laughter Yoga is an exercise combining  yoga breathing techniques ( Pranayama ).  Laughter Yoga is both preventive and therapeutic, releasing endorphins which are natural pain killers, that can help those suffering from arthritis, spondylitis, chronic migraine headaches, chronic pains, fibromyalgia, autoimmune and chronic inflammatory diseases while dissolving negative effects of stress and strengthens your immune system.  
Led by Ramesh Shah, Certified Yoga Teacher
book now
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FREE YOGA - FLEX & STRETCH
Mondays 7:00pm, 30 Minutes
Open Level. All Ages are welcome.
A part of our Karma Yoga series, led by recent graduates. This upbeat class includes, fun and fluid movement, breathing techniques, poses to help with stability, balance, and flexibility. Just have fun with it!
book now​
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FREE MEDITATION 
Wednesdays 8:15pm, 30 Minutes
Open Level. All Ages.

Enter into a place of conscious awareness as the mind moves from sound into silence. 
Join us from anywhere each week as we guide you to a place of mental stillness.
Led by Markham Yoga Graduate & Certified Yoga Instructor
BOOK NOW
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FREE YOGA - JOYFUL FAMILY HATHA
Saturdays 9:30AM, 30 Minutes

Hatha Flow Yoga is an ideal yoga class for beginners and those practicing yoga. Synchronize breath and movement, into a seamless flow. Great for stress relief, and develop a greater mind body connection. 
BOOK NOW
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CORPORATE YOGA CLASSES
Virtual Yoga for up to 20 Employees. 
Includes Breathing techniques, Yoga Poses, Meditation. 
30 Minutes Each Session Via Zoom or any other preferred platform. 
BOOK NOW​

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FREE - MOM AND BABY YOGA CLASSES
Mondays 12pm - 1pm 
Bring your baby to yoga on Mondays to enjoy a movement class with your little one. Baby Sleeping? No worries, we have a quiet and cozy nook just for moms and little ones. 
Come hang out with new moms and bubbly babies while we flow and move through 30 minutes of yoga together. 
Location:  15 Library Ln, Unionville, ON L3R 5C4
book now


MARKHAM YOGA AND WELLNESS INC. 
YOGA TEACHER TRAINING and CONTINUING EDUCATION FOR  YOGA TEACHERS

Tel: 647-462-9938

© COPYRIGHT 2016. MARKHAM YOGA. ALL RIGHTS RESERVED.
  • HOME
    • About Us
    • Welcome Friends
    • FAQ
  • YOGA TEACHER TRAINING
    • 200HR YOGA TEACHER TRAINING
    • YTT CURRICULUM
    • YTT REGISTRATION
    • YTT TEAM
  • FREE COMMUNITY YOGA
  • BOOK FREE YOGA
  • Blog
  • Testimonials and Pics
  • Connect with Us