FLOW FOR FREE
It's a proud moment to see our graduating students step onto the mat as an instructor. Our Karma Classes are offered for free to the community online via zoom giving our grads the opportunity to experience yoga without intimidation. All of our teachers are new to this role and having these classes gives an opportunity to gain experience as new teachers which has led to greater opportunities within the industry. Please join any of our classes and support our community lightworkers!
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FREE YOGA - FLEX & STRETCHMondays 7:00pm, 30 Minutes
Open Level. All Ages are welcome. A part of our Karma Yoga series, led by recent graduates. This upbeat class includes, fun and fluid movement, breathing techniques, poses to help with stability, balance, and flexibility. Just have fun with it! FREE CLASS - YOGA + MEDITATION |
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FREE JOYFUL LAUGHTER YOGASunday 9:30AM - 30Minutes
Laughter Yoga is an exercise combining yoga breathing techniques ( Pranayama ). Laughter Yoga is both preventive and therapeutic, releasing endorphins which are natural pain killers, that can help those suffering from arthritis, spondylitis, chronic migraine headaches, chronic pains, fibromyalgia, and autoimmune and chronic inflammatory diseases while dissolving negative effects of stress and strengthens your immune system. Led by Ramesh Shah, Certified Yoga Teacher |
