FLOW FOR FREE
It's a proud moment to see our graduating students step onto the mat as an instructor. Our Karma Classes are offered for free to the community online via zoom giving our grads the opportunity to experience yoga without intimidation. All of our teachers are new to this role and having these classes gives an opportunity to gain experience as new teachers which has led to greater opportunities within the industry. Please join any of our classes and support our community lightworkers!
It's a proud moment to see our graduating students step onto the mat as an instructor. Our Karma Classes are offered for free to the community online via zoom giving our grads the opportunity to experience yoga without intimidation. All of our teachers are new to this role and having these classes gives an opportunity to gain experience as new teachers which has led to greater opportunities within the industry. Please join any of our classes and support our community lightworkers!
|
FREE LAUGHTER YOGA
Sunday 9:30AM - 30Minutes Laughter Yoga is an exercise combining yoga breathing techniques ( Pranayama ). Laughter Yoga is both preventive and therapeutic, releasing endorphins which are natural pain killers, that can help those suffering from arthritis, spondylitis, chronic migraine headaches, chronic pains, fibromyalgia, autoimmune and chronic inflammatory diseases while dissolving negative effects of stress and strengthens your immune system. Led by Ramesh Shah, Certified Yoga Teacher |
|
FREE - MOM AND BABY YOGA CLASSES
Mondays 12pm - 1pm Bring your baby to yoga on Mondays to enjoy a movement class with your little one. Baby Sleeping? No worries, we have a quiet and cozy nook just for moms and little ones. Come hang out with new moms and bubbly babies while we flow and move through 30 minutes of yoga together. Location: 15 Library Ln, Unionville, ON L3R 5C4 |