8 Week Immersive - Hybrid Training
NEXT SESSION STARTS MAY 28TH, 2023 SPRING SALE $2500 Location: 107 Main Street, North Markham, ON This fast track training delves into the foundations of yoga for those wanting to teach, lead and develop a connection to yoga. Each week, we will delve into why's and how's of poses starting from standing series and flow our way into seated, prone, supine, inversions, transitions and more. Together we will explore creating sequences, learning effective cues, and how to create dynamic class flows to teach your students or for your own personal practice. You are welcome to study the philosophies and theories at a late date and watch the recordings of our live sessions at your time. We've curated this program to give the the flexibility to learn at your pace and graduate with us! We crafted this program to give you the foundations of a 200HR YTT including asanas, cues, sequencing, teaching techniques, meditation, pranayama, that delves you into the energetics of yoga, sharing anatomy and yoga therapies, sharing the why's of your practices. An incredible Intensive 8 Week Immersive journey delving into the rich education of Yoga Movement and Postures. If you have always wanted to get your YTT Certificate but didn't know where to begin, this is it! |
OUR CURRICULUM
Learn everything you need to start teaching with confidence.
Learn everything you need to start teaching with confidence.
ASANAS + POSES
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TEACHING SKILLS + TIPS
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TEACHING METHODOLOGY
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MEDITATION + MANTRAS
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PRANAYAMA + BREATHING TECHNIQUES
Pranayama (yogic-breathing) is the study of breath control.
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YOGIC DIET + NUTRITION
Learn the benefits of a pure Yogic diet. How foods create energy and harmony within your body and mind. Understand which foods and foods encourage happiness and mental wellbeing. Learn how to create a Yogic meal incorporating whole, pure foods and aligned with holistic lifestyles. How to infuse different spices, flavours and requirements in a pure sattvic diet. Learning which foods contain higher nutrient value, alkaline and acidity. |
AYURVEDA
Ayurveda is a personalized approach to health, and knowing your mind-body type allows you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle. Learn the Three basic energy bodies (Doshas) Lifestyle recommendations based on individual constitutions and how yoga can influence this Incorporate essential oils, gems, stone to play with balances in the body. * Understanding the subtle effects of foods on your body. * Weaving in the Koshas and Vayus as a part of the yogic lifestyle* |
THE BUSINESS OF YOGA & MARKETING YOUR TRADE
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SHAT KRIYA *
Shat means (six) and kriya means ‘cleansing. Yogic kriyas remove the waste materials our internal organs to help purify the physical body and internal organs and thereby create harmony between the major pranic flows attaining physical and mental purification and balance. (discussion only, demonstration and practice is done under supervision with in studio sessions) Kapalbathi, Jala Neti, Jala Dhouthi, Trataka, Vasti, Dhouti. |