Technical + Postural Workshop
TECHNICAL + POSTURAL ALIGNMENT 4 HOUR WORKSHOP
SUNDAY, FEBRUARY 18TH,
1PM - 5PM
Ever wondered if you are doing your yoga pose correctly or want to go a little deeper but just not sure how to?
It can be daunting to join a yoga studio and not know how to master the poses. Not that you need to master the poses, but would it not be great if you knew if your palms should be facing up or down while in Virabhadrasana or if your Tadasana stance is wide enough for your body proportion?
Well, in our Technical + Postural Alignment, we will guide you through a full yoga sequence and break down each pose so you can safely and correctly practice your pose at your next class.
We will cover standing, seated, binds, twists, prone and supine poses.
YOGA & MEDITATION
Online Yoga and Mediation
A short but effective yoga class to kick start your weekend!
Combining, calming breath, mindfulness and movement of yoga poses and sequencing.
Saturdays 9:30AM - 10AM