Yoga Foundations 101 - March 2021
8am - 11AM - 8 Weeks
Learn foundational postures from alignment to refinement. Learn to create a solid sequence for your own practice or share your experience with friends and family.
This is a Non-Certification Course and ideal for those with a strong interest in yoga for self practice.
You will learn, 2 pranayama ideal for your practice, how to meditate and 18 foundational postures.
You will leave this program with confidence knowing you are doing the poses, correctly, safely and understand the benefits and which poses are ideal for your body and physical fitness level.