 We have a culture of people sitting more than ever, both at work and home. As the baby boomer generation ages, members seek wellness activities that fit their needs. Chair yoga is a wonderful way to stay healthy, and it can be done anywhere—at work, home, on a bus or even a plane. It can help with many different health issues
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 Squats and Deadlifts are both highly effective ways of strength training your lower body muscles. Both exercises are intended to strengthen muscle groups within your legs and glutes (booty muscles!), however, depending on your positioning
 Ingredients
1 cup water 1/8 tsp turmeric 1/8 tsp black pepper 1/8 tsp crushed cardamom 1/8 tsp jaggery (or can use honey 1/2 tsp freshly grated giner  Did you know that it’s not the right time to detox, cleanse and diet? According to Ayurveda, this is a time where our digestive fire is at best trying to keep our internal bodies warm while our seasons move to cold, dry and damp. This is a time where you can
SPARKLING KOMBUCHA MOCKTAIL
This alcohol-free mocktail is a refreshing and stunning alternative to other holiday cocktails. The ginger and rosemary lend a festive touch and pair nicely with the tart cranberry juice. Sparkling Kombucha Mocktail for two - 2 Servings
 Simple living is a lifestyle, mindset, and habit that is gaining more importance and popularity in today’s modern world. It is the practice of living with less to shuffle time free for what matters most. The power of simplicity comes with tremendous benefits that no longer can get overlooked.
 Do you practice/teach yoga with or without music? We find that music pulls in the senses and can make for a beautiful class/practice at home but how do you know what works best for you if you've just started your yoga teacher journey? Read more to see our tips!
 With the world having pivoted to online and virtual everything, one of the biggest shifts we've seen is everyone taking home their yoga practice. While studios give us that zen space to expand our breath and bodies, we figured we'd share a few tips on how to create a studio, zen space in your own home!
 We wanted to take the time to debunk some yoga myths we often hear, because we truly believe that yoga is all about being accessible and that it is truly for everybody and every body.
 While YTTs have always traditionally been taught in person, the pandemic has forced us to pivot everything and this includes how we teach our YTTs. Luckily for us, teaching virtual YTT has been a beautiful experience that has truly helped our grads with their cueing! Keep reading to learn more!
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