 Headaches are a common condition that we all, unfortunately, can suffer from. One thing is for sure, identifying the type and source is the first step to combating and eliminating those painful headaches.
There are many different types of headaches; tension headaches, cluster headaches, allergy/sinus headache, or even a caffeine headache. Rain? Heat? De-hydration? Well, those can be an example of its source! Certain yoga poses have been proven to provide relief by recirculating oxygen and blood throughout your body.
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 By Angela Myers, Certified Yoga Teacher, MYW What does yoga mean to me now? In April 2022 this was a simple answer. Yoga, to me meant peace. It was a strategy I implemented to assist with my anxiety. It was a physical practice that I used to release endorphins and to find my calm. Today I am immersed in a different way of life. A yoga intention was once an affirmation, today it is committing to feeling the vibrations of “aum.” Today, it understands that the asanas are not the only focus of my practice. While they are a large part, they no
 No matter the style of yoga you were trained in, odds are likely that you were taught a basic way to sequence your class. While those first sequences are wonderful for getting your feet wet at the front of the studio, often they lack some essential knowledge about how to plan your class so that you feel good about what you’re teaching and your students walk away feeling that yoga bliss they are seeking.
1. Set Your Intention What is the intention you want for this class? Do you want to provide something grounded, calming, energizing? Figure out what your intention is and your class planning will become a whole lot easier. 2. Choose A Theme A theme will help inform the poses you pick for your class. Not only that, your theme can |
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