 Squats and Deadlifts are both highly effective ways of strength training your lower body muscles. Both exercises are intended to strengthen muscle groups within your legs and glutes (booty muscles!), however, depending on your positioning
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 Ingredients
1 cup water 1/8 tsp turmeric 1/8 tsp black pepper 1/8 tsp crushed cardamom 1/8 tsp jaggery (or can use honey 1/2 tsp freshly grated giner |
AuthorMarkham Yoga. Archives
February 2022
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