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Squats Vs. Deadlifts -Sara from Sarativity Explains

1/14/2022

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Squats and Deadlifts are both highly effective ways of strength training your lower body muscles. Both exercises are intended to strengthen muscle groups within your legs and glutes (booty muscles!), however, depending on your positioning

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Kitchen Cure for Sore Throat

1/14/2022

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Ingredients
1 cup water
1/8 tsp turmeric
1/8 tsp black pepper
1/8 tsp crushed cardamom
1/8 tsp jaggery (or can use honey
1/2 tsp freshly grated giner


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  • HOME
    • About Us
    • Welcome Friends
    • FAQ
  • YOGA TEACHER TRAINING
    • 200HR YOGA TEACHER TRAINING
    • YTT CURRICULUM
    • YTT REGISTRATION
    • YTT TEAM
  • FREE COMMUNITY YOGA
  • BOOK FREE YOGA
  • Blog
  • Testimonials and Pics
  • Connect with Us