Music or No Music?
Do you practice/teach yoga with or without music? We find that music pulls in the senses and can make for a beautiful class/practice at home but how do you know what works best for you if you've just started your yoga teacher journey? Read more to see our tips!
How to Create a Zen Space in Your Home
With the world having pivoted to online and virtual everything, one of the biggest shifts we've seen is everyone taking home their yoga practice. While studios give us that zen space to expand our breath and bodies, we figured we'd share a few tips on how to create a studio, zen space in your own home!
Yoga Myths That Aren't True!
We wanted to take the time to debunk some yoga myths we often hear, because we truly believe that yoga is all about being accessible and that it is truly for everybody and every body.