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ARE YOUR TA-TA'S BEING SUPPORTED DURING YOGA?

10/29/2022

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Have you ever felt your back hurting, and not sure why? Lots of factors can contribute to
reoccurring back pain. One that we tend to overlook is wearing the wrong size bra. Lack of
breast support can lead to lots of different issues, mainly back pain, but others can include
breast sagging, breast and shoulder pain, and breast skin damage – also known as stretch
marks.

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5 COMPARISONS OF TRADITIONAL YOGA IN A MODERN WORLD

10/19/2022

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The Western world shared yoga with a modern approach that has made this artful movement so popular in the last decade. We’ve become accustomed to this style not realizing how diluted the practice has become  as it made it's way to North America. 
If you are attending Yoga at fitness gym or heated studio, there's  a chance it's not 

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LOVE FOR LAVENDER

10/5/2022

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What is that sweet, floral scent I smell early in the morning? Ah, yes, it’s the beautiful lavender
plants near my front porch. Every morning, I close my eyes and transport myself to a beautiful
field filled with lavender – it’s a nice quick trip and helps me start off my day perfectly. It’s a
great addition to your garden, with endless benefits, and most importantly, low in

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​5 HOME REMEDIES YOU CAN DO TO EASE MENSTRUAL PAIN

10/5/2022

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That time of the month is here, and those painful menstrual cramps follow. Some experience mild pain, though others are desperate to find a solution to ease their discomfort. There are lots of ways to ease your pain, help you gain control and make sure you get back to your busy life. Finding the right balance and combination for your body will

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Simple RemediesTo Re-Grow Hair Falling and Loss

10/5/2022

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It can be frustrating when your hair doesn’t grow, or when you lose so much in a day. At some point, we all suffer from hair loss. Some more than others. What if I were to tell you

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MARKHAM YOGA AND WELLNESS INC. 
YOGA TEACHER TRAINING and CONTINUING EDUCATION FOR  YOGA TEACHERS

Tel: 647-462-9938

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  • HOME
    • About Us
    • Welcome Friends
    • FAQ
  • COURSES
    • 200HR YOGA TEACHER TRAINING >
      • YTT CURRICULUM
      • YTT TEAM
    • YTT REGISTRATION
  • FREE COMMUNITY YOGA
  • REGISTER
  • Blog
  • Testimonials and Pics
  • Connect with Us