 Have you ever felt your back hurting, and not sure why? Lots of factors can contribute to
reoccurring back pain. One that we tend to overlook is wearing the wrong size bra. Lack of breast support can lead to lots of different issues, mainly back pain, but others can include breast sagging, breast and shoulder pain, and breast skin damage – also known as stretch marks.
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 The Western world shared yoga with a modern approach that has made this artful movement so popular in the last decade. We’ve become accustomed to this style not realizing how diluted the practice has become as it made it's way to North America.
If you are attending Yoga at fitness gym or heated studio, there's a chance it's not  What is that sweet, floral scent I smell early in the morning? Ah, yes, it’s the beautiful lavender
plants near my front porch. Every morning, I close my eyes and transport myself to a beautiful field filled with lavender – it’s a nice quick trip and helps me start off my day perfectly. It’s a great addition to your garden, with endless benefits, and most importantly, low in  That time of the month is here, and those painful menstrual cramps follow. Some experience mild pain, though others are desperate to find a solution to ease their discomfort. There are lots of ways to ease your pain, help you gain control and make sure you get back to your busy life. Finding the right balance and combination for your body will
 It can be frustrating when your hair doesn’t grow, or when you lose so much in a day. At some point, we all suffer from hair loss. Some more than others. What if I were to tell you
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