Phew, the art of balance can be tough to master. But we know and teach our students that your balance can and will be different everyday. This also goes for balancing life and its many callings. So whether you're struggling to stay balanced into half moon or struggling to stay balanced in juggling the demands of working full time, juggling a family, and​ being a yoga teacher, this one is for you. 

If you're finding that things are always "go, go, go" and you're never able to catch a breath, this post is for you! Now that the carefree summer days are over and we step into the fall season and back into the hustle and bustle of things, we're seeing that finding any "me time" might start to feel challenging. So we've put together our top 5 tips to find "me time" into your day!

Ah fall. The summer is beginning to cool off, the kids get ready to go back to school and everyone starts to settle into their new routines for the last few months of the year. It always feels like a fresh start whenever the leaves begin to change and the air gets cooler. We've come to realize that fall is kind of like "Nature's New Year" as it begins to shift in another way, making room for what's to come in the winter. Since we're starting new habits this year, wanted to share some of our fave ways to ring in Nature's New year!