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YOGA LIFESTYLE IN WORDS

SHARES, THOUGHTS AND EXPERIENCES

Rich, Creamy Foods Are Okay This Winter According to Ayurveda

12/8/2021

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Did you know that it’s not the right time to detox, cleanse and diet?  According to Ayurveda, this is a time where our digestive fire is at best trying to keep our internal bodies warm while our seasons move to cold, dry and damp. This is a time where you can

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3 Easy Peasy and Pleasy Drinks to Try this Holiday Season

12/3/2021

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SPARKLING KOMBUCHA MOCKTAIL 
This alcohol-free mocktail is a refreshing and stunning alternative to other holiday cocktails. The ginger and rosemary lend a festive touch and pair nicely with the tart cranberry juice. 
Sparkling Kombucha Mocktail for two - 2 Servings
  • 1 Cranberries, Fresh
  • 1 1-inch slice Ginger, fresh

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  • HOME
    • About Us
    • Welcome Friends
    • FAQ
  • YOGA TRAINING
    • 200 HOUR YTT
    • 300 HOUR YTT
    • FAST TRACK TRAINING
    • CONTINUING EDUCATION
    • YTT CURRICULUM
    • YTT TEAM
    • YTT REGISTRATION
  • FREE COMMUNITY YOGA
  • YTT + WORKSHOP REGISTRATION
  • Blog
  • Testimonials and Pics
  • Connect with Us
  • Herbal Products