Rich, Creamy Foods Are Okay This Winter According to Ayurveda

Did you know that it’s not the right time to detox, cleanse and diet?  According to Ayurveda, this is a time where our digestive fire is at best trying to keep our internal bodies warm while our seasons move to cold, dry and damp. This is a time where you can

eat those yummy nursing foods and indulge a little but always eat enough so that you are half full leaving space for water and air to allow you body to digest its food easily. This method of eating helps to build your strength, immunity and stamina. 
This is the season that prepares our bodies for the upcoming months according to Ayurveda, so our bodies naturally crave richer and creamier foods. So, it’s ok to not eat your veggies, but reach for that sweet potato this cooler season. Your belly may thank you! ​