Top 10 Benefits of doing Sun Salutations Everyday

Surya Namaskar or Sun Salutation (as they're more commonly known by) is practiced by many yoga practitioners around the world. Sun Salutation is a great daily practice that can be done in just a few rounds or if you want to experience the full benefits, a full 108 rounds will do the trick! (And yes, that's right you read 108 rounds!)
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