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YOGA LIFESTYLE IN WORDS

SHARES, THOUGHTS AND EXPERIENCES

Top 10 Benefits of doing Sun Salutations Everyday

8/9/2021

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Surya Namaskar or Sun Salutation (as they're more commonly known by) is practiced by many yoga practitioners around the world. Sun Salutation is a great daily practice that can be done in just a few rounds or if you want to experience the full benefits, a full 108 rounds will do the trick! (And yes, that's right you read 108 rounds!)
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  • HOME
    • About Us
    • Welcome Friends
    • FAQ
  • YOGA TRAINING
    • 200 HOUR YTT
    • 300 HOUR YTT
    • FAST TRACK TRAINING
    • CONTINUING EDUCATION
    • YTT CURRICULUM
    • YTT TEAM
    • YTT REGISTRATION
  • FREE COMMUNITY YOGA
  • YTT + WORKSHOP REGISTRATION
  • Blog
  • Testimonials and Pics
  • Connect with Us
  • Herbal Products