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Top 10 Benefits of doing Sun Salutations Everyday

8/9/2021

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Surya Namaskar or Sun Salutation (as they're more commonly known by) is practiced by many yoga practitioners around the world. Sun Salutation is a great daily practice that can be done in just a few rounds or if you want to experience the full benefits, a full 108 rounds will do the trick! (And yes, that's right you read 108 rounds!)
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  • HOME
    • About Us
    • Welcome Friends
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  • COURSES
    • 200HR YOGA TEACHER TRAINING >
      • YTT CURRICULUM
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  • Blog
  • Testimonials and Pics
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