Surya Namaskar or Sun Salutation (as they're more commonly known by) is practiced by many yoga practitioners around the world. Sun Salutation is a great daily practice that can be done in just a few rounds or if you want to experience the full benefits, a full 108 rounds will do the trick! (And yes, that's right you read 108 rounds!)
Top 10 Benefits:
Building a habit takes time, but adding the Sun Salutations to your daily practice is a great start and the amount of benefits you get from doing just 10-15 rounds daily is amazing!
Be on the lookout for an upcoming workshop we have with the Sun Salutations!