Ingredients 1 cup water 1/8 tsp turmeric 1/8 tsp black pepper 1/8 tsp crushed cardamom 1/8 tsp jaggery (or can use honey 1/2 tsp freshly grated giner Method:
Boil until the liquid is reduced to half. Drink before it cools . Have this twice daily. Benefits: Turmeric: antibiotic and inflammatory properties to reduce swelling. Ginger: reduces inflammation and infection. Helps combat respiratory viruses. Black Pepper: Antioxidants to clear mucus. Cardamom: Used to flavour traditional Indian. Powerful in combating cold like symptoms, this potent seed helps reduce digestive heat in the belly. Jaggery: another traditional ingredient used in India. This boosts the immune system and regulates the body temperature and reduces mucus from the body. Honey may be used as a sweetener but honey lacks the benefits once heated.
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