It’s that time of year again, and most people are waking up to a stuffy nose, or an irritating
scratch. You might think to grab that cup of tea once you feel the discomfort but introducing certain teas can help keep those cold bugs away.
Pure teas are loaded with tons of immune-boosting antioxidants and nutrients. Herbal teas are known for their ingredients, which can include a blend of different spices, herbs, fruits, and various plants.
These teas do not contain caffeine, and are excellent for calming the system,
boosting digestion, improving blood pressure, relief from a headache and improvement in liver health.
As the seasons change, the weather gets colder, and the sun sleeps for most of the day, our
bodies require that additional boost to help to keep up and push away that pesty cold.
Introducing various teas into your daily routine will help with just that. So, let’s dive in and
explore 5 best teas for cold and flu!
No matter your taste, adding some lemon and honey to any tea can provide additional comfort and strength to your bodily system. Taking extra steps to provide extra nutrients and boost your immune system will never be a disappointment.