Our first steps towards hydration in the morning lean towards coffee or tea. At least this is what we have been taught. That boost of ‘energy’ is surely a good kick in the morning. What if I were to tell you that there is another way to energize your body.
A type of energy that is natural to us and encourages our bodies to react positively.
The beginning of the day will determine how the rest will follow. Aligning our bodies, mind, and soul by following the Ayurvedic concept will assist with balancing our doshas. Introducing
warm lemon water, as the first step for hydration, will encourage balance and promote energy.
This crucial move will help empower us to take on the day with a healthier and more stabilized
approach to define the balance internally and externally.
Other fantastic qualities of lemon water include:
So, before you grab the cup of coffee or tea, instead start with a warm glass of lemon water.
Help your body kick-start the day with its intended path and continue with natural boosts of
energy. A guarantee to a brightened start to your day.