Food and Our Moods

It's no surprise what we eat has a significant effect on our daily lives. We have often heard the term "we are what we eat."
 

• Eating healthy foods like fruits, vegetables, whole grains, and lean meats helps our brain work well, keeps us full of energy and happy.
• Foods rich in omega-3 fatty acids, like fish and nuts, can lower feelings of depression and anxiety. This will also help us stay calm and keep our minds clearer.
• Diets with high refined sugar and processed foods can cause quick changes in blood sugar (the spike and crash), making us feel grumpy and tired.
• A healthy gut, supported by a healthy diet improves our mood by affecting brain health leading to an overall better mental health.

Overall, choosing good, healthy foods will make us feel better and happier every day.