 What is that sweet, floral scent I smell early in the morning? Ah, yes, it’s the beautiful lavender
plants near my front porch. Every morning, I close my eyes and transport myself to a beautiful field filled with lavender – it’s a nice quick trip and helps me start off my day perfectly. It’s a great addition to your garden, with endless benefits, and most importantly, low in
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 That time of the month is here, and those painful menstrual cramps follow. Some experience mild pain, though others are desperate to find a solution to ease their discomfort. There are lots of ways to ease your pain, help you gain control and make sure you get back to your busy life. Finding the right balance and combination for your body will
 It can be frustrating when your hair doesn’t grow, or when you lose so much in a day. At some point, we all suffer from hair loss. Some more than others. What if I were to tell you
 Headaches are a common condition that we all, unfortunately, can suffer from. One thing is for sure, identifying the type and source is the first step to combating and eliminating those painful headaches.
There are many different types of headaches; tension headaches, cluster headaches, allergy/sinus headache, or even a caffeine headache. Rain? Heat? De-hydration? Well, those can be an example of its source! Certain yoga poses have been proven to provide relief by recirculating oxygen and blood throughout your body.  By Angela Myers, Certified Yoga Teacher, MYW What does yoga mean to me now? In April 2022 this was a simple answer. Yoga, to me meant peace. It was a strategy I implemented to assist with my anxiety. It was a physical practice that I used to release endorphins and to find my calm. Today I am immersed in a different way of life. A yoga intention was once an affirmation, today it is committing to feeling the vibrations of “aum.” Today, it understands that the asanas are not the only focus of my practice. While they are a large part, they no
 No matter the style of yoga you were trained in, odds are likely that you were taught a basic way to sequence your class. While those first sequences are wonderful for getting your feet wet at the front of the studio, often they lack some essential knowledge about how to plan your class so that you feel good about what you’re teaching and your students walk away feeling that yoga bliss they are seeking.
1. Set Your Intention What is the intention you want for this class? Do you want to provide something grounded, calming, energizing? Figure out what your intention is and your class planning will become a whole lot easier. 2. Choose A Theme A theme will help inform the poses you pick for your class. Not only that, your theme can  Wherever you decide to practice yoga, your surroundings will always compliment you. Assisting your practice by investing in the right yoga mat will provide more comfort, safety, and an element of personalization. Working on a towel, or rug may not be the right feel, and certainly not the safest option
 We have a culture of people sitting more than ever, both at work and home. As the baby boomer generation ages, members seek wellness activities that fit their needs. Chair yoga is a wonderful way to stay healthy, and it can be done anywhere—at work, home, on a bus or even a plane. It can help with many different health issues
 Squats and Deadlifts are both highly effective ways of strength training your lower body muscles. Both exercises are intended to strengthen muscle groups within your legs and glutes (booty muscles!), however, depending on your positioning
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